Aromas are inescapable! Think about how you encounter them on a daily basis from roses in the garden, a cup of steaming mochacchino or soothing jasmine tea, basil that permeates spaghetti sauce, and fresh citrus juices. Noses detect hundreds of scents a day, and of those, the aromas of plants, fruits, barks and roots are able to do more than just feed us. Leaves from the tea tree plant not only heal cuts and burns, but the essential oil is strong enough to use as an all-purpose cleaner. The lavender flower yields an oil that can ward off insects, reduce stress, scent linens and get rid of bruises. Peppermint oil is a natural way to bid farewell to unwanted houseguests like bugs and mice.

Did you know that the sodas and flavored bottled waters you drink contain essential oils? That the common vanilla flavor you find in ice cream is made from dark brown vanilla pods? Perfumes and colognes contain numerous blends of essential oils. High quality soaps, shampoos, bath oils, body powders and lotions all include varied essences of flowers, plants and fruits.

I had many successful experiences using pure essential oils, and I have read and heard of so many others enjoying relief from pain, healing of skin problems, awakening of positive spirits, etc. For example, a few years ago, before I had my own bath & body products business, I had to find a full time job. That prospect didnt make me enthusiastic, yet after applying a small dab of lemon essential oil, diluted in a jojoba oil carrier base, I was feeling cheerful and positive. This in turn came through in the interview and I was hired that afternoon.

What is Aromatherapy?
Aromatherapy is a therapeutic natural practice that can be used to advance health, beauty and a sense of ease. It involves using pure essential oils with various methods, including bathing, inhalation and massage. Aromatherapy is derived from two words: Aroma means scent and Therapy means treatment. This scent/treatment has evolved over the centuries and across continents.

In his book The Art of Aromatherapy Robert B. Tisserand examines what happened to mankind during the twentieth century: Our minds have run away with us, and as we have become more obsessive, so we have become steadily more neurotic. As doctors increase their knowledge of disease so disease becomes more tenacious and widespread. As new drugs are formulated and marketed, the harm done by those drugs increases proportionally.

Aromatherapy works in harmony with your body. Side effects from properly administered dosages are absent. Your body becomes stronger as its fed the complex nutrients of purity from essential oils, not something synthesized in a lab and deprived of all its components. There are no new essential oilsonly the same, reliable plant life that has been used successfully for thousands of years. Combining the rich and fragrant oils of rose, jasmine and neroli, for example, may appear to be a new twist to you, but guaranteed this expensive blend of floral oils have been utilized for an individual with an overactive mind [stress!] some other time and place.

A Brief History Of Aromatherapy

Before 1993 you wouldnt have been able to find the word aromatherapy listed in a dictionary even though this art/science has been effectively used for thousands of years. In fact, the word was invented in the 1920s by a French chemist by the name of Ren-Maurice Gattefoss who studied the cosmetic properties of plants. He soon learned that plants contained organic antiseptic elements that worked better than inorganic antiseptics. His interest was further ignited when he there was an explosion in his laboratory; badly burning has hands. Immediately he poured lavender essential oil [one of the few essential oils that can be applied directly on the skin] on them and made the not so astonishing discovery that his hands healed quickly and with no scarring.

However, the usage of aromatic plants has been going on for thousands of years. From the civilizations of ancient Egypt, India, China, Greece, and Rome, floral and herbal oils have been used in all manner of ways from flavoring food and beverages to being poured into baths and massaged into the body.

The Romans werent shy about employing scents. They inundated their baths and banquets with floral concoctions from scattering rose petals on floors to anointing their bodies with floral perfumes. After bathing their bodies were massaged with aromatic oils. Their beds and clothing, bodies and hair were scented with perfumes. Even men scented themselves with balsam and cinnamon oils.

The natural healing system of ayurveda, meaning science of life was established approximately 4000 years ago in the Himalayan region. Plants and all their properties are a relevant part of ayurvedic medicine that continues to be practiced where it started and has now spread around the world.

Hippocrates is known as the father of medicine, and this Greek doctor was a noted advocate for the usage of essential oils, especially in the form of daily baths and massages. Resins of myrrh and oils of cinnamon were often applied to a patient to soothe inner and outer complaints.

Essential Oils vs. Fragrance Oils:

Pure, unadulterated essential oils derived from the leaves, roots, seeds, flowers or bark of a plant or tree are the source extracted directly from nature via a form of steam distillation. When you first begin working with essential oils, take care in handling them. Lavender essential oil is quite safe for the skin, as is tea tree, but some people can have allergic reactions to them. When handling essential oils, its wise to do a skin test. Simply apply a tiny amount on your wrist, and if theres no reaction within 24 hours you are safe. As these oils can be costly, you must take care that theyre always kept in a cobalt or amber colored glass bottle and stored in a cupboard [out of direct sunlight] and kept in a cool, dry place. When you buy an oil, write the date on the vial. Most essential oils can last from one to three years. Citrus oils have a shelf life ranging from six months to less than two years. Essential oils can last for several years, but the freshness disappears. There are some exceptions with the darker colored, heavier oils or resins. Patchouli is known to improve with age.

Its important to know about fragrance oils and what they really are. I visited an e-group for soapmakers and when someone asked for a company where they could purchase essential oils, a person gave the name of a company that sold only fragrance oils! Obviously, to this uninformed person, the terms are interchangeable. Theyre not. Fragrance oils are synthesized in a laboratory. They are sometimes referred to as nature identical. If youre looking for an inexpensive scent, then fragrance oils fit the bill. But fragrance oils are not therapeutic grade essential oils and never will be.

From personal experience, Ive learned that sniffing an essential oil right from the bottle and diluting it with a carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my favorite, vanilla absolute, a thick balsamic oil derived from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent. I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil had combined perfectly with the essential oil!

You should always dilute essential oils in carrier oils when applying directly to the skin, or even in the bathtub. This is a necessary safety precaution. Essential oils are very strong and need to be diluted. Also, some essential oils may smell good enough to drink, but are for EXTERNAL USE ONLY!

AROMATHERAPY IN YOUR ENVIRONMENT

The methods described here are for those of you who wish to be able to change the fragrance environment of a room, car, office, closet, drawer, etc. There are psychological benefits to entering a room that has the crisp aroma of citrus, or a subtle scent of fresh blooming flowers.

Aroma Lamps Aroma lamps are either electric or operated by a tea light or votive candle. There is a small cup shaped portion that is usually made of glazed ceramic and holds a few ounces of water. However, other materials may include glass and stone. Warm or even hot water should be used; as that is less work the candle has to do. Only a few drops of essential oil are added to the water, thus making it ideal for costlier essential oils. Care should be taken to see that the water doesnt boil away.

Atomizers Requiring no heat, atomizers, sometimes referred to as nebulizers or nebulizing diffusers, disperse the essential oils on a revitalizing current of air as it passes through an intricately engineered blown glass chamber. This course naturally suspends and ionizes the oil into extremely fine molecules, causing them to remain suspended in the air for longer periods.

Many aromatherapist practitioners and others who utilize the finest essential oils choose atomizers. Its important to be careful with the atomizers. Since there is a continuous mist emitted it should not be used for more than a few minutes at a time. Many of the models do have built-in timers to avoid any problems like overuse. Also, make sure that this is done in a clear area, away from furniture, [varnish can be worn off] wall hangings and other objects.

Candles Candles create a more romantic ambiance and do double duty in helping disperse your preferred aroma[s] throughout a room. In the spirit of true aromatherapy, its advised to use beeswax, palm wax or soy wax candles as paraffin contains carcinogenic chemicals. Wicks should be trimmed, and the essential oils need to be added at the top of the candle, but never on the wick itself. You can add the essential oils after the candle has been lit and theres a small pool of wax at the top of the candle. Dont add the oils to the flame itself as oils can catch fire.

Diffusers – You can buy diffusers to plug into your cars cigarette lighter, as you can also find those that plug into any wall socket. The atomizers suspend a fine mist of essential oils into the air for aromatherapy is the best method of using essential oils for therapeutic treatments. Many aromatherapists believe that this is the most effective method of enjoying the aromas.

Sachets If you want your linens to smell clean and fresh, the addition of a smell sachet filled with your favorite aroma will create a pleasant smell whenever you open the drawer or closet. You can buy them already made, or make them yourself. Highly recommended would be a small muslin or organza bag filled with dried lavender buds and a few drops of lavender essential oil. Not only is lavender a universally pleasing aroma, it also serves as an all-natural way to keep moths away.

Carrier Oils:
The most common way to dilute a pure essential oil is with a cold-pressed carrier oil. Carrier oils allow the essential oil to slowly permeate the skin, protecting it from irritation. Jojoba, sesame, sweet almond, rose hip, refined rice bran, wheatgerm, evening of primrose, grapeseed, kukui nut, sunflower, hazelnut, safflower, avocado or apricot kernel oils are commonly used. Several of the carrier oils can be combined and when essential oils are added, this makes for a very nutrient-rich bath oil.

Determining Quality of Essential Oils:

Read the label. If purchasing rosemary oil, for example, you would expect to see that name on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company:

1.Botanical/Latin name. In this case it would be Rosemarinus officinalis.
2.Part. What part of the plant has the essential oil been extracted from? For rosemary, that is the leaf.
3.Method of extraction. Is it an absolute, enfleurage, carbon dioxide [CO2], or has it been steam distilled? In this case it has been steam distilled.
4.Country of Origin. Rosemary comes from many different countries, and in this case Morocco is the origin. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc.

Aromatherapy isnt government regulated. Products can claim to be natural when in fact distilled water is the only untainted ingredient. Any reputable retailer of essential oils will be very knowledgeable about their product and capable of proving its purity. They will and should be happy to answer your questions.

To learn more about aromatherapy, please get a copy of The Illustrated Encyclopedia of Essential Oils by Julia Lawless, as the book features photographs of the essential oils themselves, botanical origins, along with several ways to safely use essential oils.

About the Author

Visit Lisas Library of Writing, home of writer http://www.lisamaliga.com and receive tips on free web promotion, read articles on web-related topics and get library news on a variety of subjects. Lisa Maliga is the bath & body products designer for Everything Shea Aromatic Creations http://www.everythingshea.com

Written By: Lisa Maliga

Imagine a flower being able to calm your nerves, reduce inflammation and swelling, promote faster healing for minor burns, decrease muscle pain, alleviate insomnia, and work as a natural bug repellant? That purple colored flower named lavender, which is derived from the Latin word lavera meaning to wash, is one of the most versatile essential oils the plant kingdom has to offer. Additionally, its obtained without a prescription and the price is considered quite inexpensive.

Types of Lavender:
Lavandula angustifolia is the most common type of lavender and it hails from England It is oftentimes referred to as true lavender. Any true lavender will have the botanical name of lavandula as the prefix. (There are up to 50 different species, including lavandula officinalis and lavandula vera, yet they will all be simply lavender). Lavender grows all over the world, including many parts of the United States and Canada, France, Italy, Bulgaria, Russia, Croatia, China, and Australia. The reason the true lavandula angustifolia genus is so popular is due to the low rate of camphor, less than one percent, it retains after distillation. This lends the essential oil a strong floral aroma, but it also makes it quite effective in aromatherapy usage, especially in accelerating the healing of minor burns. Camphor is a chemical constituent that you dont want near a burn, and other versions of lavender, such as lavandin, lavenders cousin, which can contain up to 8% camphorare not effective for soothing delicate skin tissue.

Lavandin (lavandula x intermedia) ~ According to The Illustrated Encyclopedia of Essential Oils by Julia Lawless, lavandin is: A hybrid plant developed by crossing true lavender (lavender angustifolia) with spike lavender or aspic (lavender latifolia). Due to its hybrid nature, lavandin has a variety of forms: in general it is a larger plant than true lavender, with woody stems. Its flowers may be blue like true lavender, or grayish like aspic. The scent of lavandin is also sharper and more penetrating. While the plant grows in parts of Eastern Europe, Hungary, and Spain, cultivation is mainly in France.

Spike Lavender (lavandula latifolia) ~ Spike, sometimes referred to as Spanish lavender, is native to Spain, France, Italy, the Mediterranean region, and Northern Africa. The bright purple-blue flowers commonly found in true lavender are often a grayer hue in the spike variety. The essential oil is very penetrating, more herbal than floral, and retains a higher concentration of camphor than true lavender.

Lavender 40/42 ~ The lavender is blended with other lavenders to bring the percentage of linalol to between 40% and 42%. Linalol is an active component of Lavender that contains therapeutic benefits. Some Lavender essential oils can contain 40% and 45%.

Historical Uses for Lavender:
Lavender was cultivated by the ancient Egyptians in the sacred walled garden at Thebes. They prized the herb greatly, using it to make a soothing and healing balm that was part of the ritual of mummification. It was turned into an expensive perfume to adorn both the living and the dead. Perfume urns were sealed into tombs to provide fragrance, and when Tutankhamens tomb was excavated, the scent of lavender was still strong even after 3000 years. From The Book of Magical Herbs by Margaret Picton.

Surprisingly, lavender is found more frequently in commercial fragrances for men rather than women. This is one of the oldest scents in the fragrance world, made from oils extracted from the lavender and lavandin plants grown in France as well as spike lavender grown in Spain. From the book Perfumes, Splashes & Colognes by Nancy M. Booth. Examples of mens fragrances are: Aqua Lavanda, Cool Water, Drakkar Noir, Hai Karate, Lavanda, Le Male by Gaultier, Old English Lavender, Old Spice Fresh Scent, Pino Silvestre (conifer), Pour un Homme and Ungara Pour Homme all contain lavender and/or lavandin essential oils.

Benefits of Lavender:
This versatile essential oil is familiar to many of us. You should have a small bottle of it for your First Aid kit and/or to keep in your kitchen. Lavender is one of the best natural ingredients to help stop the pain from minor kitchen accidents such as burns from the oven/stove or knife cuts. A drop of lavender can ease the pain, and only the addition of the gel-like innards of a freshly sliced open aloe vera leaf is as good a remedy for instant relief. Combining the two is recommended, as aloe vera instantly cools a hot burn.

For sunburn pain, lavender is also recommended. Pesky mosquito or other insect bites bothering you? Try adding lavender essential oil to the problem area(s) and your skin will thank you.

Headaches may disappear when you massage a tiny amount of lavender on your temples or the nape of your neck.

Lavender and relaxation are two words that are virtually synonymous with each other. However, according to author Erich Keller in his book Aromatherapy Handbook for Beauty, Hair and Skin Care he writes: Lavender is an all-purpose oil for skin care. Its effect is antibacterial, pain-relieving, healing for wounds, soothing for skin diseases, deodorizing, antiseptic, fungicidal, insect-repelling, rejuvenating, and anti-inflammatory. It may be used to treat all types of skin and is effective for acne and oily hair (as it regulates sebum production), itchy skin, hand care, cracked skin, bruises, shock injuries (in ice-cold compresses), acne scars, blisters, abscesses, furuncles, warts, boils, eczema, athletes foot (tea tree is more effective here, however), wounds, and burns. A bath with lavender soothes and heals the skin after sunburn.

Safety/Precautions:
Unlike many other essential oils, there are few safety notes to share with you. Lavender essential oil can be used neat, meaning without diluting it in a plant based carrier oil, but it must be done in small amounts and only for minor skin problems. However, it is advised to dilute lavender with a vegetable carrier oil such as olive oil, jojoba, sweet almond oil, etc., just to make certain that your skin doesnt have an allergic reaction. Please be very careful when purchasing pure lavender essential oil to be used for minor medical burn treatment emergencies as you will need true lavender, the type containing the lowest amount of camphor, and NOT lavandin, the genus which has up to 8% camphor a burn causing ingredient!

Please do not take lavender essential oil internally!

Uses for Lavender:
Bath soak ~ All you need is approximately 15 drops in your bathtub of warm to hot water and you should find yourself relaxing.
Candle ~ Add a few drops to a candle, next to the wick, not on it as essential oils are flammable. Lavender will fill the room with its soothing floral aroma and relaxation should follow.
Sachet ~ Add dried lavender buds to a small muslin bag and store in your drawers/cupboards, and especially where linen is stored. This method also works well as a natural bug repellent if you hang a scented lavender sachet in your closet(s) on a hanger.
Hair ~ Add two to four drops to your hairbrush and brush your hair. Not only will it smell great, doing this helps to condition it naturally. Also, lavender is believed to stimulate hair growth and its antibacterial properties can help eliminate scalp conditions.

Blending With Lavender:
The happy combination of two florals is pronounced with the intermingling of rose, jasmine or geranium (Bourbon or Rose). For more dramatic combinations, consider mixing lavender with the following essential oils: bergamot or any citrus essential oil, clove, rosemary, eucalyptus, patchouli, clary sage, cedarwood, tea tree, oakmoss, vetiver, or pine.

Finding High Quality Lavender:
The most important things to look for on any glass bottle of lavender essential oil will be four categories. Naturally, you would expect to see Lavender on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company:

1. Botanical/Latin name. If in search of true lavender it would be Lavandula angustifolia.
2. Part. What part of the plant has the essential oil been extracted from? For lavender, that is the flowering tops.
3. Method of extraction. Is it an absolute, enfleurage, carbon dioxide (CO2), or has it been steam distilled? In this case it has been steam distilled. While lavender can be found in CO2 form as its the most expensive, or as an absolute, the most common type is steam distilled.
4. Country of Origin. As noted, lavender comes from many different countries, and my personal preference is for the type from Bulgaria. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc.

Other factors to look for are price, as too low of an amount means it has been adulterated in some way or is possibly synthetic. Essential oils should be stored in a glass bottle to protect the contents. Then you must continue to keep your lavender in the best environment and that would be in a cool, dark place.

For practical reasons, its better to buy a small amount. Not only is this more economical, but this way you can determine what lavender oil you like the best. You can consult with a certified aromatherapist for advice on obtaining the best quality lavender. Another way is to locate a reputable farm where lavender is grown, as this would be the best place in which to purchase your lavender essential oil. Lavender farmers will be able to answer your questions and advise you on what type of lavender is best suited for your needs. You will be advised that lavender is harvested in the summertime and that immediately after it has been distilled is not the best time to buy itusually one to two years after distillation is when it matures. For example, I purchased a bottle of lavender in April, and the following spring I started to notice a less herbal, and more rounded floral aroma. Another benefit to lavender is that it has a fairly long shelf life (approximately five years) and, like fine wine, can improve during its bottled lifespan.

About the author:

Lisa Maliga is the bath & body products designer for Everything Shea Aromatic Creations http://www.everythingshea.comEverything Shea offers a variety of glycerin soaps, (including Bulgarian Lavender), lip balms, scented/unscented shea butter, Whipped Shea Butter, Shea Comfort, custom SoapCakes and Mini SoapCakes. Discover 275+ fragrances, designer duplicates and essential oils.

Written By: Lisa Maliga

Did you know that the word arthritis actually refers to over 100 different diseases affecting areas in and around joints of the body? Actually, arthritis also can also affect other parts of the body besides the joints. The skin, liver, heart and kidneys are all vulnerable to certain types of arthritis. It causes pain, loss of movement and joint swelling.

I have a intense and personal interest in this subject since I was diagnosed with Rheumatoid Arthritis twenty two years ago. But to be honest, I consider myself far luckier than many arthritis sufferers. I am fairly mobile and reasonably energetic, have minimal joint deformity and swelling, and most days I experience no real pain at all. It is mostly due to a combination of my medication regimen and my aromatherapy, that I am in such good shape for someone with a chronic illness.

I havent always been this stable though. Ive had several periods in my life where I was largely disabled. The RA led to the onset of fibromyalgia and I was forced to leave a career in nursing at age 33 because of the constant pain. The more I worked, the worse it got until it was finally impossible for me to work the long hours anymore.

Instead I made a choice to concentrate my energy levels on being a stay at home mom to my two small children. I quit work, the daily stress level dramatically lowered and I got better. Today my son and daughter are 17 and 20 and a triumph of what was the best decision that I ever made. You WAHMs and WAHDs know what I mean.

As an arthritic, I am not unique. I share the daily “What body part isn’t working well today” experience with over 66 million people nationwide.

According to Arthritis Today magazine:

*In 2005, 1 in 3 adults and 300,000 children are affected by arthritis
*Arthritis is one of the most prevalent chronic health problems
and the nations leading cause of disability among Americans over age 15
*More than 7 million Americans need help with daily activities such as bathing, dressing and walking
*Arthritis results in 39 million physician visits,half million hospitalizations and costs the US economy more than $86.2 billion a year!
*Half of Americans with arthritis dont think anything can be done to help them

Common Types of Arthritis

Osteoarthritis – a degenerative joint disease that is the most prevalent form of arthritis.

Rheumatoid Arthritis – an autoimmune disease that is one of the most serious and disabling types, affecting mostly women.

Juvenile Arthritis – a general term for all types of arthritis, including rheumatoid and lupus, that occur in children.

Systemic Lupus Erythematosus (Lupus) – a serious disorder that can inflame and damage joints and other connective tissues.

Fibromyalgia – in which widespread pain affects the muscles and attachments to the bone, causes extreme fatigue and sleep problems.

Aromatherapy is a natural holistic approach to health and wellness using plant derived scents that I use daily as a way to control the stresses in my life. All forms of arthritis are exacerbated or worsened by stress. Controlling that aspect of my life, even just a little, has made a world of difference in my overall condition.

The traditional method of healing called aromatherapy is finally beginning to be considered a science and is gaining ground among doctors willing to combine conventional medicine with alternative therapies. This current switch among health professionals is called integrative medicine. It is a move away from the traditional approach that focuses only on the disease and prescription drugs to an approach that looks more at the individual who has the disease, and gives them a more active role in their treatment. This integrative approach has proved to be a virtual lifesaver for me and one that I strongly encourage other arthritis sufferers to try.

Some of the most effective essential oils for treatment of arthritis symptoms are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Chamomile, Peppermint, Camphor, Ginger, Black Pepper and Lemon.

For the best relief from arthritis symptoms you can add the essential oils to the bath, massage them into your skin, or apply them in a compress. For application directly to the skin however, essential oils should be blended with a carrier oil like almond, jojoba, apricot or even coconut oil to avoid skin irritation. You can also use aloe vera gel mixed with witch hazel for a clean, nonsticky absorbable rub.

Aromatherapy is a natural, safe and economical option to deal with the pain, stiffness, stress, anxiety and depression that often goes hand in hand with an arthritis diagnosis. The best thing of all though, is that aromatherapy has no negative side effects as so many of the conventional treatments and medications do. It is also an excellent way to improve your general outlook, your attitude and the quality of your life.

When you have arthritis, it can be a struggle to maintain your independence in your daily activities. With aromatherapy you have powerful tools to use for that purpose.

Aromatherapy should be used in addition to proper diet, medications and mild exercise to manage your arthritic condition. There is no magic bullet or cure yet for arthritis but with aromatherapy, there is a way for you to take back some control over your life and health. Aromatherapy is not intended to replace proven medical treatments or a medication regimen.

About the Author: Buffy Hall, RN Ret. worked as an RN for 12 years before retiring due to complications from rheumatoid arthritis and fibromyalgia. She is a long time student of natural healing and alternative therapies and practices many of them in the management of her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com

Written By: Buffy Hall, RN

The heart is a very fragile and strong organ. It is the center of our being and a very vulnerable focal point. The heart plays a role in every function of the body. It can be “hurt”, “lost” and left in San Francisco. It can also “skip a beat” or be attacked by a stroke. Our heart is our life force and in Chinese medicine it is the fire element. Yet it can “fail” us, as in heart failure. The heart has rhythm and can block, just not in a football game. Sometime, our heart talks to us with sounds and murmurs. There are some people who listen to their hearts speak to them while others have not listened and may have taken a path of least resistance. There is time, however, that we all listen when our heart speaks to us. That time is when there is what is called a broken heart.

When the heart is broken, a spectrum of feelings is manifested. These feelings consist of hurt, pain, anger, sadness, relief and forgiveness. In the process of living with these feelings and going through the experience of having a broken heart, what happens physically and emotionally to women?

In my practice, many women have scheduled an appointment with me for an annual gynecological examination or they were returning for their weekly obstetrical examination. Within the first few minutes of interviewing the patient about her medical history since the last visit, I realize there is a strong emotional and physical component to the visit that is not directly related to what is considered a routine exam. In essence, the emotional and physical components are indicative of a broken heart. I make a holistic assessment of the patient’s medical history, emotional, spiritual, physical and clinical findings. These cases may warrant a referral to a specialist, depending on her status at that moment. A follow up visit is always scheduled.

Throughout time, it has been said individuals have died of a broken heart. For instance, a wife died and then her husband died from natural causes within a week or a sister died and her sibling died naturally very soon thereafter. Were the subsequent deaths just a coincidence or did they die from a broken heart?

Researchers have started scientifically looking at such cases and calling it the Broken Heart Syndrome. In health care terminology we call this condition stress Cardiomyopathy. Cardiomyopathy is heart muscle weakness. It can occur after various emotional and physical stressors such as fear, surprise, anger and the death of a loved one. Stress cardiomyopathy affects primarily women and occurs most frequently in middle aged women and women over age sixty. Many of the women that have been studied have no prior history of heart disease and the majorities are postmenopausal. There is no known reason for the increase frequency in women in these age groups and postmenopausal women in particular. Physical stressors can fuel a stroke or seizure and as mentioned emotional stressors such as fear, grief and anger can cause this condition.

Women with dis-stressed can suddenly and unexpectedly experience a heavy feeling in the chest, shortness of breath, abnormal rhythm of the heart, low blood pressure, congestive heart failure and shock. It can be life threatening. She may appear sad, express feelings of sadness, lock of concentration and difficulty sleeping at night. The good news is there can also be a quick and complete recovery.

Aromatherapy is a fantastic complementary therapy. One hundred percent essential oils are more potent than herbs -less is better than more. They are volatile oils which are obtained directly from the root, flower petals, leaves or skins of fruit. The price can range from approximately five dollars to several hundred dollars for a half ounce. It takes 2000 pounds of rose petals to make one pound of oil. Therefore there is a variance in the cost of essential oils. The essential oils widely used to restore the heart are Rose Otto, Jasmine sambac, Neroli, Rosewood, and Lavender. Essential oil blends can be used through inhalation and application methods. They can be inhaled by using a diffuser, sniffed directly from the bottle (less expensive oils) or they can be used in the bath/shower or through vapor and nebulizer. They can be applied by massage or as perfume oil.

Lavender has a long history as a medicine and perfume. In Chinese medicine it circulates heart Qi. It can restore vitality, relieve tension and calm a person. Dried lavender buds can be added to the bath or a tea can be made from the dried herb. To make a single note lavender perfume oil add three drops of 100% Highland or Bulgarian lavender essential oil to one tablespoon of jojoba oil. Jojoba oil is a stable carrier oil, won’t rancid and is relatively odorless. The benefits of essential oils are numerous. However, care must be taken in using them. Aromatherapy is very technical. One oil can cancel out the effects of another oil. Some oils are toxic and what may benefit one person may have no effect on another person. One fragrance may be pleasant to one person and offensive to another. Determine which oil is best for you. Our behavior is affected by the aromatic scent. They also help the body regulate itself and come into balance. Therefore the stressors and feelings produced by a broken are relieved with the consistent use of aromatherapy.

About the author:

Johnetta Miner, NP, is the founder and President of Johnetta Miner, NP. She is a Jin Shin Jyutsu Physio-Philosophy practitioner and Jin Shin Jyutsu self help instructor. J. Miner, NP has provided primary care to adolescents and women specializing in prenatal, obstetrical and gynecological care. She advocates preventative health care in an integrative manner, combining traditional and western medicine. She can be reached at http://www.jeminer.com

Written By: Johnetta Miner

Oils and Creams Used in Aromatheray Massage The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin. Mingling effects of aromatherapy massage cream If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body. Different flavors of aromatherapy massage cream The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience. Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being: Peppermint – Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body. Oregano – Assists in providing mental clarity, reduces depression and relieves muscle aches and pains. Pine – Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic. Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind. Benefits of using aromatherapy massage cream The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all. There are several benefits of the aromatherapy massage cream: The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches. The cream improves blood circulation, reduces fatigue and cures a sore back. The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin. You can massage the aromatherapy massage cream on your baby’s body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body. Aromatherapy Massage Oils Soothe Your Mind And Body Experience an aromatherapy massage with aromatherapy massage oils to soothe your mind and body. This type of aromatherapy massage simply makes you feel splendid. While you experience a massage with aromatherapy massage oils, you will feel a unique sensation of fresh aromas cooling your brain, refreshing your mind and relaxing your body muscles, specially after a tired day out. Benefits of using aromatherapy massage oils The aromatherapy massage oils have a special therapeutic quality and are used in the spas, and physical/mental healing centers. The massage oils are used by aroma therapists and healing practitioners to provide the top quality massage effects to people. Apart from providing soothing sensations, the aromatherapy massage oils have an added quality of healing various diseases like cold, flu, insomnia, severe muscle pain, headache and various other illnesses. Types of aromatherapy massage oils The various types of aromatherapy massage oils soothe, moisturize and activate calming sensations in your mind and body. Below are examples of some major aromatherapy massage oils that can provide you with the best feelings: Chamomile – Reduces swelling, relieves stress, insomnia and depression. Eucalyptus – Reduces fever, relieves sinus pains and coughs, reduces boils and pimples. Lavender – Relieves depression, spasms, and menstrual cramps and controls blood pressure. Rosemary – Reduces indigestion, fights infection, increases concentration. Nutmeg – Relieves digestion problems and help you to sleep peacefully. Peppermint – Stimulates mind and body, reduces motion sickness, muscle pains, neuralgia and decongests the chest. Use these magic aromatherapy massage oils to cure yourself from all types of diseases and ensure perfect physical and mental well-being. Ways to use the aromatherapy massage oils When you massage with the aromatherapy massage oils, they provide you with a comfortable feeling that provides a calming effect to all your senses. The aromatherapy massage oils can be applied on you in the following two ways: By inhalation – in this method the massage oil vapors are inhaled through lungs. This direct inhalation of aromatic oils always refreshes your brain. By application to the skin – this method ensures direct massage of the oils in the body whereby the massage oils get absorbed by the blood stream and enhance one’s health, beauty and hygiene conditions. The aromatherapy massage oils when properly applied help to overcome symptoms of depression and negativity, calm the anxious mind and heal life spirit of all.

About the author:

Author is a marketer for sites such as : Aromatherapy Massage and Massage

Written By: Jamie Snodgrass

Is it possible that a scent can make you more mellow and increase dramatically the relation with you and your mate? Can you calm the kids down instantly? Do you wish that you would feel and look more in control for the big meeting? Thousands of people around the world have discovered the powerful benefits of Aromatherapy. And you can do it to.

With the stress involve in our way of living today, we get psychological and physiological consequences to our fragile health. We spend more of our hard earned money on over-the-counter medication or on prescriptions to help cure our little and bigger pains.

The power of Aromatherapy could help you lead to a better outlook of life And keep more money in your pocket.

But what is Aromatherapy exactly?

Aromatherapy is the art and practice of using essential oils extracted from aromatic plants and herbs to restore or enhance health, beauty and well being. Aromatic molecules interact with the tops of your nasal cavity and gives the signal to the limbic system (the emotional switchboard of the brain). The limbic system is directly connected to the part that controls the heart rate, blood pressure, breathing, memory, stress level and hormone balance.

And it works. For example, we use Vicks for our colds, sinusitis and sore throat. It contains Eucalyptus. For me, it’s the only treatment that I find effective for Bronchitis, despite antibiotics treatment.

Let’s talk about Lavender. Lavender is multi use oil; it has strong psychological effects and physiological cures.

We find Lavender in the France. That flower has a fresh, sweet, floral scent. It has calming effect; smell it when you are stressed in the traffic, or at work, or right before an exam because Lavender has calming proprieties for panic attacks, stress, anxiety and even depression! It’s a gentle narcotic for mental and physical strain.

Some couples use Lavender base candles during giving birth to have the most calming experience, for the mother and for the new born. Other people burn a candle on a regular basis, after a surgery to help cope with the pain. You can also do it to calm the kids in the house! Or, for an anticipated quiet night at home with you lover…

Lavender is a good antibiotic for the skin. If your child has cuts and burnings, you can apply creams or lotion with enough concentration of the oil to prevent infection. It also reduces scaring.

Another good aromatic oil is Rosewood. It origins from a native tree in Brazil. It has a psychological effect of balancing, uplifting and enliving. You can use it before an interview, or a business meeting, or even before a hot date! If you are feeling down or lack of “joie-de-vivre” this aromatic essence can change your state of mind and make you look like an enjoyable person (save on alcohol or drugs here!).

Rosewood is also good to treat sensitive of aged skin, because it stimulates the regeneration of the skin.

You can use Aromatherapy in different forms; candles, shower gels, soap, bath mousse, diffuser, potpourri, spray for the room, etc… whatever you feel comfortable with. There is a good selection on www.quixtar.com – IBO #3378953 There are 4 lines of products: FloraCalm, PureForest, Vitafruits and AquaSpa.

You can use aromatherapy for different emotional well-being; you can treat anger, anxiety, confidence, depression, burnout, loneliness, concentration, etc…

With all the chemicals that float in the air, in the water and in our food, those can produce chemical imbalance in the brain and change our moods and alter the relation that we have with the people in our lives.

The use of aromatic products is a cheap solutions for better health and an happier life.

All those aromatic products can help you have better relationship with your mate (or the opposite sex), with your business associates, at social events, in your home, etc…. to be able to obtain more out of life because of the uplifting attitude that you’ll get. Be careful of buying too cheap; make sure that you are buying quality products with enough concentration to get the beneficial effects.

Wishing you great moments!

Who is Caroline? She is a growing expert on love, relationship, romance because she is reading a lot on the subject. She is presently in a fulfilling relationship and she is gladly sharing her knowledge and experience. To continue receiving tips on how to get the love life that you want, you can subscribe free to her newsletter at http://everydaybetterliving.netfirms.com and receive a free gift.

Written By: Caroline Therancy

Six common Essential Oils in the Healing Cupboard of Aromatherapy

The Art of Aromatherapy works with the Olfactory System – the sense of smell, and the Integumentary System – the skin, and is an excellent means of providing a natural alternative to ease many common conditions. All of the herbs we are discussing here, are common and found in most kitchens used for additional flavoring in your favorite recipes.

However, the pure essential oils of these herbs are used quite differently in Aromatherapy. A plants scent is produced by its special oils called essential oils. The essential oils are usually added to a carrier oil, When you practice aromatherapy, the only oils that should be used are all natural and 100% pure essential oils extracted from plants that have not been treated with chemical pesticides. We would like to advise you however, to please consult your health care professional for any questions or concerns with your health.

The first herb’s essential oil is Sweet Bay, and has a lively spicy scent. Sweet Bay is used in Aromatherapy to relax tight muscles, soothe sprains, lessen pain, to calm, promote restful sleep, improve digestion, improve mental clarity and memory, as a disinfectant, repels insects and the vapors help breathing.

Clove is our next herb’s essential oil. It has a hot and spicy scent and is used to warm the body, relieve pain, lifts the mood, helps relieve fatigue, serves as a aphrodisiac, vapors help breathing, is a disinfectant and repels insects.

Fennel is our third herb’s essential oil and it has a strong licorice scent and is used for warming the body, relieves pain; it contains oestrogen-like hormones, stimulates lactation in nursing mothers, helps to reduce cellulite deposits, has a purifying effect on the body and repels insects.

Ginger is our forth herb’s essential oil and has a spicy scent. It is used for warming the body, relaxing tight muscles, relieving pain, lifts the mood, and helps relieve fatigue, energizing and increases appetite.

Lemon is not an herb but is a common fruit and has a variety of uses in Aromatherapy. It is used to cool the body, depending on the amount used it can balance, calm or energize. Lemon lifts the mood, is refreshing, improves mental clarity and memory, helps reduce cellulite deposits, has a purifying effect on the body, stops bleeding from minor injuries, serves as a disinfectant and soothes insect bites.

Our last herb’s essential oil is Sage which has a spicy scent and is used to lessen pain, reduce lactation in nursing mothers, reduces perspiration, has a purifying effect on the body and serves as a disinfectant.

Most often these pure essential oils are combined according to an Aromatherapy formula and used in room sprays, lotions and massage oils for ease of use.

Often a drop or two of the pure essential oil can be added to a bath, which is especially good for any of the herbs that aid in relaxation.

If you have an interest in the use of Aromatherapy please contact a Certified Aromatherapist or consider purchasing pre-made products for the purpose you wish to use it for.

Disclaimer: The information contained within is not intended as medical advise nor intended to replace a relationship with a qualified health care professional. They are intended as a sharing of knowledge and information. We encourage you to make your own health care decisions based on your own research and with a qualified health care professional.

About the Author

This article was written for Earthly Herbs and may be distributed freely provided this biography line is included in full. Earthly Herbs provides a variety of handcrafted Natural Products ~ from the splendid Gifts of Nature. Visit them at http://www.earthlyherbs.com FMI: Email the Giles Family at info@earthlyherbs.com Author: Merrie Schonbach, Merries Internet Enterprises http://merriesintent.com

Written By: Merrie Schonbach

Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.
Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents. It is very much a traditonal method as well as a science that encompasses the intuitive and creative aspects of preparing special purpose blends.

Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also from hydrosols and — more recently — phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion. Essential Oils must always be used diluted when applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective and safe.

Since the reasons for the occurance of arthritis are still not completely established, it is difficult to find a cure for the disease. Arthritis could be genetic, it could have to do with bone density loss, it could also be a type of infection caused by toxins released in the body. Even more likely it is a combination of several factors. It is — at this stage — only possible to treat the pain and symptoms caused by arthritis but not it’s underlying cause.

Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.

Some of the more suitable arthritis oils are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.

One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are hot compresses:
1. Fill a medium size bowl with hot, but not scalding water.
2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.

Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for dilution) onto pulse points and affected areas during the day. Applying essential oils throughout the day can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.

Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis. And above all, it has no negative side effects as so many of the conventional treatments do. In mild cases of arthritis, aromatherapy is often all that is needed to make a person comfortable.

Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.

About the Author

Mireille Gautschi is a qualified Flower Essence Therapist and Herbalist who has many years experience with the developement of natural herbal remedies. Her products can be found on the Hillside Herbal Products website www.hillsideherbal.com.au that also offers a very informative newsletter.

Written By: Mireille Gautschi

Pets can enjoy the therapeutic effects of aromatherapy as much as humans can. Aside from possibly eliminating bad odors and giving your pet a pleasant perfume, essential oils also serve many practical functions such as boosting your pet’s immune system, fighting off bacteria and viruses, preventing the growth of yeasts and molds and repelling insects.

Aromatherapy is used by enthusiasts, groomers and pet salons to trea mild ailments such as skin inflammations, itchy skin ear infections, rashes, bad breath, flatulence and motions sickness. Psychologically, certain oils also have a calming or relaxing effect on animals. For example lavender oil not only helps kitties repel insects but it also makes them feel sleepy or content. Roman chamomile can be used to treat an ear infection as well as soothe the nerves of a dog in pain.

Essential oils are also frequently used as home remedies. However before you attempt to use aromatherapy on your own
pets, keep in mind that essential oils are always diluted before they are applied to a pet’s skin or sprayed on their coat. Almond oil, olive oil and jojoba oil are common base oils to which a few drops of the essential oil is added. Usually all that is needed is about one ounce of the base oil combined with two to three drops of the essential oil.

Essential oils can also be diluted in a spray bottle and misted onto the pet or the pet’s bedding. You can simply dilute a few drops in distilled water or you can use water and a mixture of aloe, witch hazel or cider vinegar. The traditional recommendation is to use 20 to 30 drops of oil per eight ounces of liquid. Any less might not be effective and any more might be toxic to the pet.

Oils can also be diluted in vodka or brandy and dabbed on the bottom of the pet’s paws or on an acupressure point such as the tips of the ears. This is the technique to use if you are dealing with a panicky pet. Never feed your pet alcohol or essential oil directly.

Essential oils are also effective flea and tick repellents and are nearly as effective as sprays and powders that contain a lot of toxic chemicals. Oils such as peppermint, citronella, lavender, eucalyptus, lemon, geranium, bay and myrrh have been components of herbal flea sprays and flea collars for many years. You can easily make your own flea and tick spray by combining about 25 drops of any of these oils into eight ounces of water. Shake the mixture well and spray it on your pet, being careful to shield its eyes from mist. This mixture can also be sprayed anywhere that you suspect there may be a breeding bug infestation.

When using essential oils it is also essential for you to remember that a dog or cat’s sense of smell is much more acute than our own. Signs that an aromatherapy treatment is too overwhelming for your pet are tearing eyes, sneezing, pacing or whining. Cats may lick themselves excessively and dogs may rub their head on the ground in order to escape the smell. Many pets also have allergies to essential oils. For instance, chamomile is related to the ragweed plant, which is a common allergen for both pets and humans. This is why it is so important to use a mild solution at first and use your powers of observation the first few times you
use an essential oil mixture on a pet.

About the Author

(c) 2005 Liz Santher – All Rights Reserved

Liz Santher is a aromatherapy enthusiast and freelance author.

http://www.AromaTherapySecret.com

Written By: Liz Santher

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world.

Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties. Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin “lavare” or “to wash”. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.

Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer. As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms. Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers. The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring. However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.

With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil. Called the “Swiss army knife of essential oils”, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.

Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain. A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.

Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects. You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.

Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.

About the author:

Find more great aromatherapy information at http://www.essentia laromatherapy.co.uk

Written By: Lorna Findlay