Did you know that the sodas and flavored bottled waters you drink contain essential oils? That the common vanilla flavor you find in ice cream is made from dark brown vanilla pods? Perfumes and colognes contain numerous blends of essential oils. High quality soaps, shampoos, bath oils, body powders and lotions all include varied essences of flowers, plants and fruits.

I had many successful experiences using pure essential oils, and I have read and heard of so many others enjoying relief from pain, healing of skin problems, awakening of positive spirits, etc. For example, a few years ago, before I had my own bath & body products business, I had to find a full time job. That prospect didnt make me enthusiastic, yet after applying a small dab of lemon essential oil, diluted in a jojoba oil carrier base, I was feeling cheerful and positive. This in turn came through in the interview and I was hired that afternoon.

What is Aromatherapy?
Aromatherapy is a therapeutic natural practice that can be used to advance health, beauty and a sense of ease. It involves using pure essential oils with various methods, including bathing, inhalation and massage. Aromatherapy is derived from two words: Aroma means scent and Therapy means treatment. This scent/treatment has evolved over the centuries and across continents.

In his book The Art of Aromatherapy Robert B. Tisserand examines what happened to mankind during the twentieth century: Our minds have run away with us, and as we have become more obsessive, so we have become steadily more neurotic. As doctors increase their knowledge of disease so disease becomes more tenacious and widespread. As new drugs are formulated and marketed, the harm done by those drugs increases proportionally.

Aromatherapy works in harmony with your body. Side effects from properly administered dosages are absent. Your body becomes stronger as its fed the complex nutrients of purity from essential oils, not something synthesized in a lab and deprived of all its components. There are no new essential oilsonly the same, reliable plant life that has been used successfully for thousands of years. Combining the rich and fragrant oils of rose, jasmine and neroli, for example, may appear to be a new twist to you, but guaranteed this expensive blend of floral oils have been utilized for an individual with an overactive mind [stress!] some other time and place.

A Brief History Of Aromatherapy

Before 1993 you wouldnt have been able to find the word aromatherapy listed in a dictionary even though this art/science has been effectively used for thousands of years. In fact, the word was invented in the 1920s by a French chemist by the name of Ren-Maurice Gattefoss who studied the cosmetic properties of plants. He soon learned that plants contained organic antiseptic elements that worked better than inorganic antiseptics. His interest was further ignited when he there was an explosion in his laboratory; badly burning has hands. Immediately he poured lavender essential oil [one of the few essential oils that can be applied directly on the skin] on them and made the not so astonishing discovery that his hands healed quickly and with no scarring.

However, the usage of aromatic plants has been going on for thousands of years. From the civilizations of ancient Egypt, India, China, Greece, and Rome, floral and herbal oils have been used in all manner of ways from flavoring food and beverages to being poured into baths and massaged into the body.

The Romans werent shy about employing scents. They inundated their baths and banquets with floral concoctions from scattering rose petals on floors to anointing their bodies with floral perfumes. After bathing their bodies were massaged with aromatic oils. Their beds and clothing, bodies and hair were scented with perfumes. Even men scented themselves with balsam and cinnamon oils.

The natural healing system of ayurveda, meaning science of life was established approximately 4000 years ago in the Himalayan region. Plants and all their properties are a relevant part of ayurvedic medicine that continues to be practiced where it started and has now spread around the world.

Hippocrates is known as the father of medicine, and this Greek doctor was a noted advocate for the usage of essential oils, especially in the form of daily baths and massages. Resins of myrrh and oils of cinnamon were often applied to a patient to soothe inner and outer complaints.

Essential Oils vs. Fragrance Oils:

Pure, unadulterated essential oils derived from the leaves, roots, seeds, flowers or bark of a plant or tree are the source extracted directly from nature via a form of steam distillation. When you first begin working with essential oils, take care in handling them. Lavender essential oil is quite safe for the skin, as is tea tree, but some people can have allergic reactions to them. When handling essential oils, its wise to do a skin test. Simply apply a tiny amount on your wrist, and if theres no reaction within 24 hours you are safe. As these oils can be costly, you must take care that theyre always kept in a cobalt or amber colored glass bottle and stored in a cupboard [out of direct sunlight] and kept in a cool, dry place. When you buy an oil, write the date on the vial. Most essential oils can last from one to three years. Citrus oils have a shelf life ranging from six months to less than two years. Essential oils can last for several years, but the freshness disappears. There are some exceptions with the darker colored, heavier oils or resins. Patchouli is known to improve with age.

Its important to know about fragrance oils and what they really are. I visited an e-group for soapmakers and when someone asked for a company where they could purchase essential oils, a person gave the name of a company that sold only fragrance oils! Obviously, to this uninformed person, the terms are interchangeable. Theyre not. Fragrance oils are synthesized in a laboratory. They are sometimes referred to as nature identical. If youre looking for an inexpensive scent, then fragrance oils fit the bill. But fragrance oils are not therapeutic grade essential oils and never will be.

From personal experience, Ive learned that sniffing an essential oil right from the bottle and diluting it with a carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my favorite, vanilla absolute, a thick balsamic oil derived from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent. I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil had combined perfectly with the essential oil!

You should always dilute essential oils in carrier oils when applying directly to the skin, or even in the bathtub. This is a necessary safety precaution. Essential oils are very strong and need to be diluted. Also, some essential oils may smell good enough to drink, but are for EXTERNAL USE ONLY!

AROMATHERAPY IN YOUR ENVIRONMENT

The methods described here are for those of you who wish to be able to change the fragrance environment of a room, car, office, closet, drawer, etc. There are psychological benefits to entering a room that has the crisp aroma of citrus, or a subtle scent of fresh blooming flowers.

Aroma Lamps Aroma lamps are either electric or operated by a tea light or votive candle. There is a small cup shaped portion that is usually made of glazed ceramic and holds a few ounces of water. However, other materials may include glass and stone. Warm or even hot water should be used; as that is less work the candle has to do. Only a few drops of essential oil are added to the water, thus making it ideal for costlier essential oils. Care should be taken to see that the water doesnt boil away.

Atomizers Requiring no heat, atomizers, sometimes referred to as nebulizers or nebulizing diffusers, disperse the essential oils on a revitalizing current of air as it passes through an intricately engineered blown glass chamber. This course naturally suspends and ionizes the oil into extremely fine molecules, causing them to remain suspended in the air for longer periods.

Many aromatherapist practitioners and others who utilize the finest essential oils choose atomizers. Its important to be careful with the atomizers. Since there is a continuous mist emitted it should not be used for more than a few minutes at a time. Many of the models do have built-in timers to avoid any problems like overuse. Also, make sure that this is done in a clear area, away from furniture, [varnish can be worn off] wall hangings and other objects.

Candles Candles create a more romantic ambiance and do double duty in helping disperse your preferred aroma[s] throughout a room. In the spirit of true aromatherapy, its advised to use beeswax, palm wax or soy wax candles as paraffin contains carcinogenic chemicals. Wicks should be trimmed, and the essential oils need to be added at the top of the candle, but never on the wick itself. You can add the essential oils after the candle has been lit and theres a small pool of wax at the top of the candle. Dont add the oils to the flame itself as oils can catch fire.

Diffusers – You can buy diffusers to plug into your cars cigarette lighter, as you can also find those that plug into any wall socket. The atomizers suspend a fine mist of essential oils into the air for aromatherapy is the best method of using essential oils for therapeutic treatments. Many aromatherapists believe that this is the most effective method of enjoying the aromas.

Sachets If you want your linens to smell clean and fresh, the addition of a smell sachet filled with your favorite aroma will create a pleasant smell whenever you open the drawer or closet. You can buy them already made, or make them yourself. Highly recommended would be a small muslin or organza bag filled with dried lavender buds and a few drops of lavender essential oil. Not only is lavender a universally pleasing aroma, it also serves as an all-natural way to keep moths away.

Carrier Oils:
The most common way to dilute a pure essential oil is with a cold-pressed carrier oil. Carrier oils allow the essential oil to slowly permeate the skin, protecting it from irritation. Jojoba, sesame, sweet almond, rose hip, refined rice bran, wheatgerm, evening of primrose, grapeseed, kukui nut, sunflower, hazelnut, safflower, avocado or apricot kernel oils are commonly used. Several of the carrier oils can be combined and when essential oils are added, this makes for a very nutrient-rich bath oil.

Determining Quality of Essential Oils:

Read the label. If purchasing rosemary oil, for example, you would expect to see that name on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company:

1.Botanical/Latin name. In this case it would be Rosemarinus officinalis.
2.Part. What part of the plant has the essential oil been extracted from? For rosemary, that is the leaf.
3.Method of extraction. Is it an absolute, enfleurage, carbon dioxide [CO2], or has it been steam distilled? In this case it has been steam distilled.
4.Country of Origin. Rosemary comes from many different countries, and in this case Morocco is the origin. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc.

Aromatherapy isnt government regulated. Products can claim to be natural when in fact distilled water is the only untainted ingredient. Any reputable retailer of essential oils will be very knowledgeable about their product and capable of proving its purity. They will and should be happy to answer your questions.

To learn more about aromatherapy, please get a copy of The Illustrated Encyclopedia of Essential Oils by Julia Lawless, as the book features photographs of the essential oils themselves, botanical origins, along with several ways to safely use essential oils.

About the Author

Visit Lisas Library of Writing, home of writer http://www.lisamaliga.com and receive tips on free web promotion, read articles on web-related topics and get library news on a variety of subjects. Lisa Maliga is the bath & body products designer for Everything Shea Aromatic Creations http://www.everythingshea.com

Written By: Lisa Maliga

Types of Lavender:
Lavandula angustifolia is the most common type of lavender and it hails from England It is oftentimes referred to as true lavender. Any true lavender will have the botanical name of lavandula as the prefix. (There are up to 50 different species, including lavandula officinalis and lavandula vera, yet they will all be simply lavender). Lavender grows all over the world, including many parts of the United States and Canada, France, Italy, Bulgaria, Russia, Croatia, China, and Australia. The reason the true lavandula angustifolia genus is so popular is due to the low rate of camphor, less than one percent, it retains after distillation. This lends the essential oil a strong floral aroma, but it also makes it quite effective in aromatherapy usage, especially in accelerating the healing of minor burns. Camphor is a chemical constituent that you dont want near a burn, and other versions of lavender, such as lavandin, lavenders cousin, which can contain up to 8% camphorare not effective for soothing delicate skin tissue.

Lavandin (lavandula x intermedia) ~ According to The Illustrated Encyclopedia of Essential Oils by Julia Lawless, lavandin is: A hybrid plant developed by crossing true lavender (lavender angustifolia) with spike lavender or aspic (lavender latifolia). Due to its hybrid nature, lavandin has a variety of forms: in general it is a larger plant than true lavender, with woody stems. Its flowers may be blue like true lavender, or grayish like aspic. The scent of lavandin is also sharper and more penetrating. While the plant grows in parts of Eastern Europe, Hungary, and Spain, cultivation is mainly in France.

Spike Lavender (lavandula latifolia) ~ Spike, sometimes referred to as Spanish lavender, is native to Spain, France, Italy, the Mediterranean region, and Northern Africa. The bright purple-blue flowers commonly found in true lavender are often a grayer hue in the spike variety. The essential oil is very penetrating, more herbal than floral, and retains a higher concentration of camphor than true lavender.

Lavender 40/42 ~ The lavender is blended with other lavenders to bring the percentage of linalol to between 40% and 42%. Linalol is an active component of Lavender that contains therapeutic benefits. Some Lavender essential oils can contain 40% and 45%.

Historical Uses for Lavender:
Lavender was cultivated by the ancient Egyptians in the sacred walled garden at Thebes. They prized the herb greatly, using it to make a soothing and healing balm that was part of the ritual of mummification. It was turned into an expensive perfume to adorn both the living and the dead. Perfume urns were sealed into tombs to provide fragrance, and when Tutankhamens tomb was excavated, the scent of lavender was still strong even after 3000 years. From The Book of Magical Herbs by Margaret Picton.

Surprisingly, lavender is found more frequently in commercial fragrances for men rather than women. This is one of the oldest scents in the fragrance world, made from oils extracted from the lavender and lavandin plants grown in France as well as spike lavender grown in Spain. From the book Perfumes, Splashes & Colognes by Nancy M. Booth. Examples of mens fragrances are: Aqua Lavanda, Cool Water, Drakkar Noir, Hai Karate, Lavanda, Le Male by Gaultier, Old English Lavender, Old Spice Fresh Scent, Pino Silvestre (conifer), Pour un Homme and Ungara Pour Homme all contain lavender and/or lavandin essential oils.

Benefits of Lavender:
This versatile essential oil is familiar to many of us. You should have a small bottle of it for your First Aid kit and/or to keep in your kitchen. Lavender is one of the best natural ingredients to help stop the pain from minor kitchen accidents such as burns from the oven/stove or knife cuts. A drop of lavender can ease the pain, and only the addition of the gel-like innards of a freshly sliced open aloe vera leaf is as good a remedy for instant relief. Combining the two is recommended, as aloe vera instantly cools a hot burn.

For sunburn pain, lavender is also recommended. Pesky mosquito or other insect bites bothering you? Try adding lavender essential oil to the problem area(s) and your skin will thank you.

Headaches may disappear when you massage a tiny amount of lavender on your temples or the nape of your neck.

Lavender and relaxation are two words that are virtually synonymous with each other. However, according to author Erich Keller in his book Aromatherapy Handbook for Beauty, Hair and Skin Care he writes: Lavender is an all-purpose oil for skin care. Its effect is antibacterial, pain-relieving, healing for wounds, soothing for skin diseases, deodorizing, antiseptic, fungicidal, insect-repelling, rejuvenating, and anti-inflammatory. It may be used to treat all types of skin and is effective for acne and oily hair (as it regulates sebum production), itchy skin, hand care, cracked skin, bruises, shock injuries (in ice-cold compresses), acne scars, blisters, abscesses, furuncles, warts, boils, eczema, athletes foot (tea tree is more effective here, however), wounds, and burns. A bath with lavender soothes and heals the skin after sunburn.

Safety/Precautions:
Unlike many other essential oils, there are few safety notes to share with you. Lavender essential oil can be used neat, meaning without diluting it in a plant based carrier oil, but it must be done in small amounts and only for minor skin problems. However, it is advised to dilute lavender with a vegetable carrier oil such as olive oil, jojoba, sweet almond oil, etc., just to make certain that your skin doesnt have an allergic reaction. Please be very careful when purchasing pure lavender essential oil to be used for minor medical burn treatment emergencies as you will need true lavender, the type containing the lowest amount of camphor, and NOT lavandin, the genus which has up to 8% camphor a burn causing ingredient!

Please do not take lavender essential oil internally!

Uses for Lavender:
Bath soak ~ All you need is approximately 15 drops in your bathtub of warm to hot water and you should find yourself relaxing.
Candle ~ Add a few drops to a candle, next to the wick, not on it as essential oils are flammable. Lavender will fill the room with its soothing floral aroma and relaxation should follow.
Sachet ~ Add dried lavender buds to a small muslin bag and store in your drawers/cupboards, and especially where linen is stored. This method also works well as a natural bug repellent if you hang a scented lavender sachet in your closet(s) on a hanger.
Hair ~ Add two to four drops to your hairbrush and brush your hair. Not only will it smell great, doing this helps to condition it naturally. Also, lavender is believed to stimulate hair growth and its antibacterial properties can help eliminate scalp conditions.

Blending With Lavender:
The happy combination of two florals is pronounced with the intermingling of rose, jasmine or geranium (Bourbon or Rose). For more dramatic combinations, consider mixing lavender with the following essential oils: bergamot or any citrus essential oil, clove, rosemary, eucalyptus, patchouli, clary sage, cedarwood, tea tree, oakmoss, vetiver, or pine.

Finding High Quality Lavender:
The most important things to look for on any glass bottle of lavender essential oil will be four categories. Naturally, you would expect to see Lavender on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company:

1. Botanical/Latin name. If in search of true lavender it would be Lavandula angustifolia.
2. Part. What part of the plant has the essential oil been extracted from? For lavender, that is the flowering tops.
3. Method of extraction. Is it an absolute, enfleurage, carbon dioxide (CO2), or has it been steam distilled? In this case it has been steam distilled. While lavender can be found in CO2 form as its the most expensive, or as an absolute, the most common type is steam distilled.
4. Country of Origin. As noted, lavender comes from many different countries, and my personal preference is for the type from Bulgaria. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc.

Other factors to look for are price, as too low of an amount means it has been adulterated in some way or is possibly synthetic. Essential oils should be stored in a glass bottle to protect the contents. Then you must continue to keep your lavender in the best environment and that would be in a cool, dark place.

For practical reasons, its better to buy a small amount. Not only is this more economical, but this way you can determine what lavender oil you like the best. You can consult with a certified aromatherapist for advice on obtaining the best quality lavender. Another way is to locate a reputable farm where lavender is grown, as this would be the best place in which to purchase your lavender essential oil. Lavender farmers will be able to answer your questions and advise you on what type of lavender is best suited for your needs. You will be advised that lavender is harvested in the summertime and that immediately after it has been distilled is not the best time to buy itusually one to two years after distillation is when it matures. For example, I purchased a bottle of lavender in April, and the following spring I started to notice a less herbal, and more rounded floral aroma. Another benefit to lavender is that it has a fairly long shelf life (approximately five years) and, like fine wine, can improve during its bottled lifespan.

About the author:

Lisa Maliga is the bath & body products designer for Everything Shea Aromatic Creations http://www.everythingshea.comEverything Shea offers a variety of glycerin soaps, (including Bulgarian Lavender), lip balms, scented/unscented shea butter, Whipped Shea Butter, Shea Comfort, custom SoapCakes and Mini SoapCakes. Discover 275+ fragrances, designer duplicates and essential oils.

Written By: Lisa Maliga

Essential oils are pure aromatic plant essences they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in , for example, they are only available through licensed, qualified practitioners. In the United States, we have free access to essential oils but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils). When used correctly however, essential oils can be of great benefit, and will not conflict with your childs medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child ask advice from a qualified practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your childs bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your childs overall sense of well-being, and 3) Assisting your child in getting quality rest.

When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your childs health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the childs access. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential OilsThere are two methods of using essential oils with your child INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your childs feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.

General dilution rate guidelines of essential oils in one ounce of carrier oil:

Age of Child Dilution Rate of Essential Oil to One Ounce Carrier Oil Newborn (Consult primary 1-3 drops essential oil / ounce Care physician before use)2-6 months 1-3 drops essential oil / ounce6-12 months 1-4 drops essential oil / ounce1-4 years (unless very small) 5-8 drops essential oil / ounce6-7 years 5-10 drops essential oil / ounce9-12 years 5-12 drops essential oil / ounce12 years to young adult 10-15 drops essential oil / ounceDO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on childrens skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.

Carrier oils for childrenSweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend it has a soothing effect on the skin and is good for hair.

Topical Application – Nurturing Touch Massage RecipesThere is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that massage can help childrens growth both physically and emotionally. In hospitals, studies done with premature babys show that touch is an essential aspect of the childrens ability to thrive.

Using Nurturing Touch Massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your childs feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this wonderful method each is in one (1) ounce of Sweet Almond oil:

Restful Sleep 4 drops lavender, 2 drops Roman ChamomileHappy Child 3 drops Rose, 1 drop NeroliCalm and Relaxed 3 drops Petitgrain, 3 drops NeroliEmotional Nurturing 1 drop Rose Otto, 1 drop Vanilla, 2 drops LavenderFor a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).

1 ounce of organic sweet almond oil or hazelnut oil1 drop of pure Lavender essential oil 1 drop of Vanilla essential oil

OR

1 ounce of organic sweet almond oil2 drops of pure Lavender essential oil1 drop of pure Chamomile (German) essential oilThe above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.

Inhalation of essential oilsFor inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Simply use one of the body oil blends above, or use singly. A few drops per quart of water in a mister or humidifier will do.

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium dilute to 10 drops per pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)Essential oils can also be used in a candle lamp or warmer with the oil gently evaporated from the surface of a small bowl of water by a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

So this is a very brief overview of using essential oils on the little ones. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: “Aromatherapy for the Healthy Child” and “The Complete Book of Essential Oils and Aromatherapy”; for safety data, see “Essential Oil Safety” by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals if you or your child are recognized as having a specific illness, and/or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.

ABOUT THE AUTHOR

Misty Rae Cech is a naturopath with a professional practice in Boulder, Colorado. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com.

Written By: Misty Rae Cech

I have a intense and personal interest in this subject since I was diagnosed with Rheumatoid Arthritis twenty two years ago. But to be honest, I consider myself far luckier than many arthritis sufferers. I am fairly mobile and reasonably energetic, have minimal joint deformity and swelling, and most days I experience no real pain at all. It is mostly due to a combination of my medication regimen and my aromatherapy, that I am in such good shape for someone with a chronic illness.

I havent always been this stable though. Ive had several periods in my life where I was largely disabled. The RA led to the onset of fibromyalgia and I was forced to leave a career in nursing at age 33 because of the constant pain. The more I worked, the worse it got until it was finally impossible for me to work the long hours anymore.

Instead I made a choice to concentrate my energy levels on being a stay at home mom to my two small children. I quit work, the daily stress level dramatically lowered and I got better. Today my son and daughter are 17 and 20 and a triumph of what was the best decision that I ever made. You WAHMs and WAHDs know what I mean.

As an arthritic, I am not unique. I share the daily “What body part isn’t working well today” experience with over 66 million people nationwide.

According to Arthritis Today magazine:

*In 2005, 1 in 3 adults and 300,000 children are affected by arthritis
*Arthritis is one of the most prevalent chronic health problems
and the nations leading cause of disability among Americans over age 15
*More than 7 million Americans need help with daily activities such as bathing, dressing and walking
*Arthritis results in 39 million physician visits,half million hospitalizations and costs the US economy more than $86.2 billion a year!
*Half of Americans with arthritis dont think anything can be done to help them

Common Types of Arthritis

Osteoarthritis – a degenerative joint disease that is the most prevalent form of arthritis.

Rheumatoid Arthritis – an autoimmune disease that is one of the most serious and disabling types, affecting mostly women.

Juvenile Arthritis – a general term for all types of arthritis, including rheumatoid and lupus, that occur in children.

Systemic Lupus Erythematosus (Lupus) – a serious disorder that can inflame and damage joints and other connective tissues.

Fibromyalgia – in which widespread pain affects the muscles and attachments to the bone, causes extreme fatigue and sleep problems.

Aromatherapy is a natural holistic approach to health and wellness using plant derived scents that I use daily as a way to control the stresses in my life. All forms of arthritis are exacerbated or worsened by stress. Controlling that aspect of my life, even just a little, has made a world of difference in my overall condition.

The traditional method of healing called aromatherapy is finally beginning to be considered a science and is gaining ground among doctors willing to combine conventional medicine with alternative therapies. This current switch among health professionals is called integrative medicine. It is a move away from the traditional approach that focuses only on the disease and prescription drugs to an approach that looks more at the individual who has the disease, and gives them a more active role in their treatment. This integrative approach has proved to be a virtual lifesaver for me and one that I strongly encourage other arthritis sufferers to try.

Some of the most effective essential oils for treatment of arthritis symptoms are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Chamomile, Peppermint, Camphor, Ginger, Black Pepper and Lemon.

For the best relief from arthritis symptoms you can add the essential oils to the bath, massage them into your skin, or apply them in a compress. For application directly to the skin however, essential oils should be blended with a carrier oil like almond, jojoba, apricot or even coconut oil to avoid skin irritation. You can also use aloe vera gel mixed with witch hazel for a clean, nonsticky absorbable rub.

Aromatherapy is a natural, safe and economical option to deal with the pain, stiffness, stress, anxiety and depression that often goes hand in hand with an arthritis diagnosis. The best thing of all though, is that aromatherapy has no negative side effects as so many of the conventional treatments and medications do. It is also an excellent way to improve your general outlook, your attitude and the quality of your life.

When you have arthritis, it can be a struggle to maintain your independence in your daily activities. With aromatherapy you have powerful tools to use for that purpose.

Aromatherapy should be used in addition to proper diet, medications and mild exercise to manage your arthritic condition. There is no magic bullet or cure yet for arthritis but with aromatherapy, there is a way for you to take back some control over your life and health. Aromatherapy is not intended to replace proven medical treatments or a medication regimen.

About the Author: Buffy Hall, RN Ret. worked as an RN for 12 years before retiring due to complications from rheumatoid arthritis and fibromyalgia. She is a long time student of natural healing and alternative therapies and practices many of them in the management of her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com

Written By: Buffy Hall, RN

Aroma fragrance or smell
Therapy – treatment

Aromatherapy is a based on the use of pure essential and absolute oils. It is a holistic form of treatment which has been found to work on the physical, emotion and spiritual levels. There benefit can be felt psychologically and physically.

The oils used come from a variety of plants and are prepared from flowers, fruit, bark or roots. There is a couple of different methods of preparation used; steam distilled or cold-pressed.

Essential oils are usually used through massage, baths, compresses or inhalation. When they are used in massage and bathing, essential oils are absorbed though the skin into the bloodstream.

Essential oils that are inhaled are believed to offer benefits both psychologically and physically. The oil molecules stimulate scent receptors in the brain that trigger a response in the part of the brain that influences heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Essential oils are often blended together for specific therapeutic action or just because they create a pleasing aroma. A blend of well selected oils can be of greater benefit than just one oil on its own.

Aromatherapy provides health and body care on a completely natural basis, and the subtle qualities of the oils lend themselves best to a gradual experience.

Only the highest quality of essential oils should be used in aromatherapy. The majority of essential oils produced in the world market are used in the food flavour and fragrance industry, so essential oils are often found on the market adulterated with similar essential oils, chemicals and synthetics.

Not all ready-made aromatherapy products labelled with the word ‘aromatherapy’ are pure and natural. Products that contain artificial ingredients do not provide true aromatherapy benefits. At worst, they provide no benefit

A look at some popular remedies.

Lavender
For temporary relief of headaches. Add 6 drops to 10ml base oil or base cream and massage pressure points, or add 6 drops to 10ml Vegetable Glycerine and add mixture to 1 litre of cold water for compress.
To help relieve nervous tension, mild anxiety, stress and insomnia. Add 6 drops to 10ml base oil or base cream and massage pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or add 6 drops to vapouriser.
Temporary relief of bronchial coughs and the relief of symptoms of catarrh, cold and flu. Add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or 6 drops to 1 litre steaming water, cover head with towel and inhale for 5 minutes. Asthmatics should avoid inhalation method. If cough persists, consult a health care professional.

Lemon
Temporary relief of bronchial cough and the relief of symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult your health care professional.

Bergamot
Helps relieve mild anxiety, nervous tension and stress. Add 6 drops to 10ml Vegetable Glycerine, then add mixture to bath; or add 6 drops to vapouriser.

Lime
Temporary relief of bronchial cough and the relief of symptoms of colds and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for five minutes. If cough persists, consult a health care professional.

Patchouli
To help relieve nervous tension and stress. Add 6 drops to 10ml base oil or base cream and massage pulse points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath, or add 6 drops to vapouriser.

Peppermint
For temporary relief of catarrh, sinusitis, bronchial cough and the symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult a health care professional.
Temporary relief of nausea. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. Alternatively add 6 drops to vapouriser. If symptoms persist, seek medical advice.
Assist in the treatment or prevention of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. If symptoms persist, seek medical advice.
Relieve tired aching legs. Add 6 drops to 10ml base oil or base cream and massage legs and feet. Alternatively add 6 drops to 10m Vegetable Glycerine and add mixture to bath.

Sandalwood
To help relieve insomnia, nervous tension and stress. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath.
For the temporary relief of bronchial cough and sore throat, add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult a health care professional.
Relief of symptoms of catarrh and laryngitis. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes.

Ylang Ylang
Temporary relief of nervous tension, stress, mild anxiety and insomnia. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively, add 6 drops to 10ml Vegetable Glycerine and add to bath, or add 6 drops to vapouriser.
Assists in the treatment of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. If symptoms persist, seek medical advice.

About the Author

Andrea Putting N.D., Naturopath, Writer and creator/owner of several health sites including, http://www.naturopathsresourcefile.info, Explore the world of Natural Medicine, take your health into your own hands. Know how to be healthy and stay healthy. Covered in detail are nutrients, herbs, flower essences, homoeopathy and aromatherapy. Visit Andreas other sites. http://www.puttingitright.com.au, http://www.naturalhealth4cats.info

Written By: Andrea Putting N.D

The Flower of Love

The hardy nature of the thorny rose bush and the flower’s magnificent beauty make it a horticulturalist’s dream. The genus Rosa has some 150 species spread around the globe, being cultivated in your grandmother’s backyard garden, in vast fields in Bulgaria’s Valley of Roses, and everywhere in between.

Roses have somewhat of a unique past, peppered with interesting stories and extravagant displays of affection. The flower’s association with devotion was perhaps most wonderfully expressed during the Roman empire, with banquet halls being carpeted with petals. Cleopatra once received her beloved Marc Antony in a room literally knee-deep in rose petals – how’s that for greeting? Roses are the unrivaled symbol of love, given dear ones through the ages as an affirmation of true affection. It’s no wonder the flower’s oil has great healing properties, both physically and emotionally, for the human heart.

Rose’s health Benefits

With it’s considerable therapeutic and aesthetic value, the ‘queen of the flowers’ had a special place in medicine and perfumery in the ancient civilizations of Persia, Egypt, India, Greece and Rome. The modern healing tradition of the extract of rose began in the 17 th century with the writings of English physician Nicholas Culpeper. The herbalist described the use of red roses to strengthen the heart, it’s cooling and astringent actions, and its effect on headaches and tired eyes. Perhaps inspiring it’s use as a beauty tonic ‘par-excellence’, he went on to suggest it’s use as a remedy for a variety of skin complaints.

In aromatherapy, the psychological effects are wondrous for those with a broken heart, or other emotional wounds. Rose oil calms and supports the heart center, inspiring a sense of happiness and well-being. When rejection or loss has injured one’s ability to love and nurture, either themselves or those around them, rose oil can bring sweet and gentle comfort and allow an emotional ‘re-opening’.

Use in Aromatherapy

It is the Bulgarian Damask rose, or Rosa Damacena, most often used in aromatherapy. The oil of this 36-petaled beauty is available in two forms: the ‘otto’, or true essential oil, and the ‘absolute’. Harvest of the flowers occurs in the early morning, before the sun’s rays has warmed away the aroma. Rose otto is made in a two step steam-distillation process; the first distillation yields an essential oil and a large amount of ‘rose water’. The water is again distilled, producing an oil which is combined with that from the first distillation.

The absolute is made with a different process entirely. Similar in a way to ‘effleurage’ (the pressing of petals in fat to produce an extract), the flowers are processed in a solvent, with a wax-like ‘concrete’ being produced. Through a second extraction of the concrete, rose absolute is yielded. This method is significantly more efficient than steam distillation, producing nearly 7 pounds of oil per 10,000 pounds of roses (distillation yields 1 pound oil per 10,000 pounds of roses), with a corresponding lower cost. Does one produce a better oil? There is certainly debate; while some argue that traces of solvent are likely to exist in the absolute, others claim the heat of distillation does not result in a true representation of the flower. And as with either method, the quality and effect of the oil varies greatly with the experience and care of the manufacturer – the answer truly lies with the individual and the application.

Using Rose

Oil of rose can be utilized in a number of ways; it is very gentle, being suitable for use on the skin ‘neat’, in massage oil, and in a bath, as well as in a diffuser. As a perfume, the absolute can be worn directly on the skin – it’s ‘tenacious’ quality will have the aroma slowly released for many hours. For therapeutic use for the emotions, a dilution of 10% of otto or absolute in jojoba oil is often used, being massaged into the heart area – a diffuser is very effective for this purpose as well. The absolute or otto can also be added in small amounts to any skin cream, though using a home-made natural recipe is often the nicest. Rose water, or hydrosol, the water resulting from the distillation process of rose otto, can also be used directly on the skin, with it’s mild astringent and toning properties.

A rose and lavender facial cream can be made using the following recipe: Melt ounce of beeswax in 4 ounces of jojoba using a double boiler. Add 3 ounces of distilled water in a thin stream while stirring vigorously with a wire whisk. Remove from heat and continue stirring while adding 20 drops of rose oil (absolute or otto) and 15 drops of lavender. Allow to cool, then enjoy this wonderful homemade cream for sensitive skin.

There are, of course, many ways to enjoy rose oil’s benefits. It is revered on many levels, from its pure aesthetic aromatic beauty, to its physiological healing and emotional uplifting. True rose oil, with its great depth and sweetness, is easily appreciated by almost all who experience this natural wonder.

About the Author

Misty Rae Cech is a Naturopath in Boulder, Colorado. She enjoys Rose oil for it’s many applications, along with other aromatherapy essential oils.

Written By: Misty Rae Cech

When the heart is broken, a spectrum of feelings is manifested. These feelings consist of hurt, pain, anger, sadness, relief and forgiveness. In the process of living with these feelings and going through the experience of having a broken heart, what happens physically and emotionally to women?

In my practice, many women have scheduled an appointment with me for an annual gynecological examination or they were returning for their weekly obstetrical examination. Within the first few minutes of interviewing the patient about her medical history since the last visit, I realize there is a strong emotional and physical component to the visit that is not directly related to what is considered a routine exam. In essence, the emotional and physical components are indicative of a broken heart. I make a holistic assessment of the patient’s medical history, emotional, spiritual, physical and clinical findings. These cases may warrant a referral to a specialist, depending on her status at that moment. A follow up visit is always scheduled.

Throughout time, it has been said individuals have died of a broken heart. For instance, a wife died and then her husband died from natural causes within a week or a sister died and her sibling died naturally very soon thereafter. Were the subsequent deaths just a coincidence or did they die from a broken heart?

Researchers have started scientifically looking at such cases and calling it the Broken Heart Syndrome. In health care terminology we call this condition stress Cardiomyopathy. Cardiomyopathy is heart muscle weakness. It can occur after various emotional and physical stressors such as fear, surprise, anger and the death of a loved one. Stress cardiomyopathy affects primarily women and occurs most frequently in middle aged women and women over age sixty. Many of the women that have been studied have no prior history of heart disease and the majorities are postmenopausal. There is no known reason for the increase frequency in women in these age groups and postmenopausal women in particular. Physical stressors can fuel a stroke or seizure and as mentioned emotional stressors such as fear, grief and anger can cause this condition.

Women with dis-stressed can suddenly and unexpectedly experience a heavy feeling in the chest, shortness of breath, abnormal rhythm of the heart, low blood pressure, congestive heart failure and shock. It can be life threatening. She may appear sad, express feelings of sadness, lock of concentration and difficulty sleeping at night. The good news is there can also be a quick and complete recovery.

Aromatherapy is a fantastic complementary therapy. One hundred percent essential oils are more potent than herbs -less is better than more. They are volatile oils which are obtained directly from the root, flower petals, leaves or skins of fruit. The price can range from approximately five dollars to several hundred dollars for a half ounce. It takes 2000 pounds of rose petals to make one pound of oil. Therefore there is a variance in the cost of essential oils. The essential oils widely used to restore the heart are Rose Otto, Jasmine sambac, Neroli, Rosewood, and Lavender. Essential oil blends can be used through inhalation and application methods. They can be inhaled by using a diffuser, sniffed directly from the bottle (less expensive oils) or they can be used in the bath/shower or through vapor and nebulizer. They can be applied by massage or as perfume oil.

Lavender has a long history as a medicine and perfume. In Chinese medicine it circulates heart Qi. It can restore vitality, relieve tension and calm a person. Dried lavender buds can be added to the bath or a tea can be made from the dried herb. To make a single note lavender perfume oil add three drops of 100% Highland or Bulgarian lavender essential oil to one tablespoon of jojoba oil. Jojoba oil is a stable carrier oil, won’t rancid and is relatively odorless. The benefits of essential oils are numerous. However, care must be taken in using them. Aromatherapy is very technical. One oil can cancel out the effects of another oil. Some oils are toxic and what may benefit one person may have no effect on another person. One fragrance may be pleasant to one person and offensive to another. Determine which oil is best for you. Our behavior is affected by the aromatic scent. They also help the body regulate itself and come into balance. Therefore the stressors and feelings produced by a broken are relieved with the consistent use of aromatherapy.

About the author:

Johnetta Miner, NP, is the founder and President of Johnetta Miner, NP. She is a Jin Shin Jyutsu Physio-Philosophy practitioner and Jin Shin Jyutsu self help instructor. J. Miner, NP has provided primary care to adolescents and women specializing in prenatal, obstetrical and gynecological care. She advocates preventative health care in an integrative manner, combining traditional and western medicine. She can be reached at http://www.jeminer.com

Written By: Johnetta Miner

The English model consists of what is now termed ‘aromatherapy massage’ – involving the dilution of essential oils in ‘carrier’ or ‘base’ oils and application topically to the skin. Because both the essential oils and the carrier oils are compatible with the skin, the essential oils are absorbed into the bloodstream with subsequent physiological effect.

Topical application is the preferred method of use for many essential oils. However, MOST essential oils require significant dilution (often to less than 3% of the total volume) as they can cause skin irritation. Lavender Oil and Chamomile Oil are two essential oils that can be applied ‘neat’ or without dilution; others, such as Cinnamon Oil and Oregano Oil should never be applied topically undiluted – they may be applied once highly diluted to the bottoms of the feet. A VERY small amount should be tested first.

The interesting thing about topical application is that essential oils tend to pass through the skin fairly readily, as they are lipotropic (fat soluble) and their molecular structure is fairly small. In this manner, their possible effects can be targeted – if one has digestive trouble, rubbing Peppermint Oil diluted in a carrier oil (a pure vegetable or nut oil) into the abdomen may help. In the same way, rubbing Chamomile Oil or Lavender Oil into the solar plexus (bottom tip of the sternum) may help relieve tension.

The French model consists of ingestion and ‘neat’ or undiluted topical application of essential oils. Perhaps these somewhat bravado methods are a result of the French producing some of the world’s finest Lavender oils – also considered one of the safest oils in aromatherapy. As in the English model, essential oils will easily pass through the skin and into the bloodstream. Many individuals directly apply oils such as Frankincense, Sandalwood and Myrhh to their temples to enhance meditation, for example. This is a practice one should begin slowly with, being sure the body or skin does not show any adverse reactions to before proceeding. ORAL INJESTION OF ESSENTIAL OILS IS NOT RECOMMENDED EXCEPT UNDER THE GUIDANCE OF A DOCTOR OR A QUALIFIED AROMATHERAPIST.

The German model is that of inhalation, where the essential oils will directly affect the lymbic system, and the intimately associated emotional and hormonal systems. Oils are often diffused in a cold-air diffuser, warmer or oil lamp – these tools disperse tiny droplets of essential oils in the surrounding air. When inhaled, the oils connect directly to the nervous system’s chemical sensors. Certain oils that are high in sesquiterpines such as myrrh, sandalwood, vetiver and frankincense oils, have been noted to dramatically increase activity and oxygenation in certain areas of the brain when used this way.

With inhalation go slowly and start with a small amount – essential oils are effective in very low doses. You will know when you’ve had enough – we tend to notice a distaste for the smell or even a mild headache coming on if the concentration of certain oils in the air has gotten too high.

Inhalation is often effective for mood-altering effects of essential oils; Rosemary for mental ’stimulation’, Lavender for relaxation, etc. These effects are a result of essential oil components on the lymbic system of the brain – which again is closely tied to the emotional centers.

Essential oil components from one plant may have synergistic effects with another. One may certainly blend essential oils in a diffuser or burner, adding a couple drops of each oil desired. Often a nice result can be had from mixing a brighter or sweeter oil (Rosemary, Basil, Orange) with one more earthy and grounding (Patchouli, Frankincense, Cedar). The effects are very personal – if you don’t like the smell of a particular essential oil or combination of oils, there’s probably a reason and they’re just not for you! Your intake could be too high or the oil(s) may not be compatible with your body chemistry at that time.

A note about safety: Essential Oils are very powerful components of plants – they have the capability of being harmful if improperly used. Essential Oils can be very helpful for some cases, supportive in others, and have little to no effect in others. They are not intended to treat or cure serious medical conditions; there is no substitute for a consultation with a competent physician for any matters regarding your health, or anyone else. If you are pregnant, planning to get pregnant, or breast feeding, it is critical you consult your physician before using any essential oil. Please be sure there are no contraindications of an essential oil for your condition before using! Almost all essential oils should be diluted to the range of 1% to 3% in your chosen carrier (or ‘base’) oil – Lavender and Chamomile Oils being notable exceptions (though diluting them will make them no less effective).

Remember – start slowly, pay attention to how an oil and it’s particular application makes you feel, adjust accordingly, keep learning, and have fun!

About the author:

Misty Rae Cech, ND is a naturopath and yoga teacher practicing in Boulder, Colorado. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com

Written By: Misty Rae Cech, ND

First things first! Always remember that essential oils are very potent and volatile liquids that can be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without use of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil. Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as effective as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.

You can always concoct your own innovative recipe using many essential oils that available in the market. You don’t really need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors can be too expensive. Here are a few quick, instant and easy natural aromatherapy recipes that can be formulated at your home: Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger. Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils. Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils. Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils. Enhance memory with stimulating drops of peppermint and lemon oils. Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils. Fight acne with toning lavender and antiseptic tea tree oil. Ease a grieving heart with oils of warm rose and sandalwood. Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.

Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils. All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness. Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples. Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips. Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil. Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil. Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil. Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil. Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil. Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins. Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil. Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints. Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil. Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage. Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil. Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub. Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages. Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs. Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips. Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips. Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage. Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme. Oils which are not recommended for steam facials include: bay, clary sage, ginger, juniper, pine, and tea tree. Oils which are photosynthesizing include, but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.

About the author:

Find more great aromatherapy information at http://www.essentia laromatherapy.co.uk

Written By: Lorna Findlay

About the author:

Author is a marketer for sites such as : Aromatherapy Massage and Massage

Written By: Jamie Snodgrass