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A Brief Introduction to Aromatherapy

  • Posted on November 4, 2008 at 3:37 am

Commonly associated with alternative and complementary medicine, aromatherapy is the use of essential oils and other aromatic compounds from plants, to affect someone’s health or mood.
Its main areas include:
* Home Aromatherapy (self treatment, perfume & cosmetic use)
* Clinical Aromatherapy (as practiced by licensed professionals)
* Aromachology (the psychology of odours and their effects on the mind)

The Theory

When aromatherapy is used for the treatment or prevention of diseases, a precise knowledge of the bio-activity & synergy of the essential oils used, knowledge of the dosage & duration of application, as well as, naturally, a medical diagnosis, are necessary. In the Western world, even among “natural” practitioners like herbalists or naturopaths, aromatherapy is regarded more as an art form than a precise healing science. However, in France some essential oils are regulated as prescription drugs, and administered by a doctor.

Some Oils, and their Popular Uses

* Basil is used in perfumery for its clear, sweet and mildly spicy aroma. In aromatherapy, it is used for sharpening concentration, for its uplifting effect on depression, and to relieve headaches and migraines. Basil oil has many chemotypes and some are known to be emmenagogues and should be avoided during pregnancy.
* Bergamot is one of the most popular oils in perfumery. It is an excellent insect repellent and may be helpful for both the urinary tract and for the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil. Bergamot is a flavouring agent in Earl Grey tea. But cold-pressed Bergamot oil contains bergaptene, a strong photo-sensitizer when applied to the skin, so only distilled or ‘bergaptene-free’ types can be used topically.
* Black pepper has a sharp and spicy aroma. Common uses include stimulating the circulation and for muscular aches and pains. Skin application is useful for bruises, since it stimulates the circulation.
* Citronella oil, obtained from a relative of lemongrass, is used as an insect repellent and in perfumery….
* Tea tree, eucalyptus, sandalwood oil, and many other essential oils have topical (external) antimicrobial (i.e. antibacterial, antifungal, antiviral, or antiparasitic) activity and are used as antiseptics and disinfectants.
* Clove oil is a topical analgesic, especially useful in dentistry. It is also used an antiseptic, antispasmodic, carminative, and antiemetic.
* Lavender oil is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
* Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
* Jasmine,Rose,Sandalwood and Ylang Ylang oil are used as aphrodisiacs.

The Wonder Called Aromatherapy

  • Posted on March 17, 2007 at 12:49 pm

Aromatherapy, a misnomer or reality?

Aromatherapy was coined by the French chemist Rene Maurice Gattefosse in 1920s to describe the practice of using essential oils taken from plants, flowers, roots, seeds, etc. for healing.

As a matter of fact Robert Todd Carrolls The Skeptics Dictionary says the term Aromatherapy is misleading. The observation is on the fact that aromas of oils do not directly bring cure or healing, they are used to identify the oils, to determine adulteration, to stir the memory. In fact, therapeutic value is in the essence of the oil its chemical properties. Besides, aroma is not used in every cure or in other words vapors are used in some cases of aromatherapy only. Generally in aromatherapy, oil is rubbed onto the skin or ingested in tea or other liquid or even cooking is done using herbs.

Over at QuackWatch.org, Stephen Barrett, M.D., has looked into the dubious claims of most aromatherapy providers. Among the companies he has looked into is Aroma Vera, Inc., of Los Angeles, which claims that “essential oils have the power to purify the air we breathe while they relax, stimulate, soothe or sharpen our senses . . . a wonderful antidote to the air pollution and scentsory imbalance of modern life.” It also claims that inhaling the scents “balances the biological background,” “revitalizes the cells,” and produces a “strong energizing effect on the sympathetic nervous system.”

Joint Adventure, of Rogers, Arkansas, states that essential oils can be used for “many different purposes from athletes foot to enlightenment and almost every point between!”

Still part of Dr. Barretts growing dossier is a practitioner claiming that the technique “addresses the nervous system and the energy fields of the body. It soothes the body, cleans the body, clears the body, and tones the body.” The Complete Book of Essential Oils and Aromatherapy, by Valerie Ann Worwood, states that there are about 300 essential oils and that they constitute an extremely effective medical system.

In the Skeptics Dictionary, Carroll concludes: I would not reject aromatherapy out of hand, however, when I have a cold and a stuffy nose, Ill use Vicks VapoRub, a mixture of camphor, menthol and eucalyptus oil. Strictly speaking, I suppose I am a practicing aromatherapist. However, when I look at what people who call themselves aromatherapists claim, I have to conclude that aromatherapy is mostly a pseudoscientific alternative medical therapy. It is a mixture of folklore, trial and error, anecdote, testimonial, New Age spiritualism and fantasy. What aromatherapy lacks is a knack for sniffing out nonsense.

I agree with Carrolls findings. I recently bought a Marjoram scent from Aromas Naturales, a company based in Spain and with ISO 9001 certification. I first had my dad use it at night, to test its claim that it will eliminate snoring. My purchase had a 40day guarantee. Guess what? I ended up not returning it, although I was highly skeptical at first. I even bought another jar for myself.

Bottomline is, it hasnt totally eliminated snoring from what my family members tell me, but it sure has eliminated a major portion of it. And my mom attests to that. She sleeps better now in my dads room.

About The Author

Rilsto Mathe is the designer of Aromatherapy Aromatherapy Group which is the premier resource for mortgage information. for more facts visit: http://www.aromatherapygroup.com

Written By: Rilsto Mathe