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A Brief Introduction to Aromatherapy

  • Posted on November 4, 2008 at 3:37 am

Commonly associated with alternative and complementary medicine, aromatherapy is the use of essential oils and other aromatic compounds from plants, to affect someone’s health or mood.
Its main areas include:
* Home Aromatherapy (self treatment, perfume & cosmetic use)
* Clinical Aromatherapy (as practiced by licensed professionals)
* Aromachology (the psychology of odours and their effects on the mind)

The Theory

When aromatherapy is used for the treatment or prevention of diseases, a precise knowledge of the bio-activity & synergy of the essential oils used, knowledge of the dosage & duration of application, as well as, naturally, a medical diagnosis, are necessary. In the Western world, even among “natural” practitioners like herbalists or naturopaths, aromatherapy is regarded more as an art form than a precise healing science. However, in France some essential oils are regulated as prescription drugs, and administered by a doctor.

Some Oils, and their Popular Uses

* Basil is used in perfumery for its clear, sweet and mildly spicy aroma. In aromatherapy, it is used for sharpening concentration, for its uplifting effect on depression, and to relieve headaches and migraines. Basil oil has many chemotypes and some are known to be emmenagogues and should be avoided during pregnancy.
* Bergamot is one of the most popular oils in perfumery. It is an excellent insect repellent and may be helpful for both the urinary tract and for the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil. Bergamot is a flavouring agent in Earl Grey tea. But cold-pressed Bergamot oil contains bergaptene, a strong photo-sensitizer when applied to the skin, so only distilled or ‘bergaptene-free’ types can be used topically.
* Black pepper has a sharp and spicy aroma. Common uses include stimulating the circulation and for muscular aches and pains. Skin application is useful for bruises, since it stimulates the circulation.
* Citronella oil, obtained from a relative of lemongrass, is used as an insect repellent and in perfumery….
* Tea tree, eucalyptus, sandalwood oil, and many other essential oils have topical (external) antimicrobial (i.e. antibacterial, antifungal, antiviral, or antiparasitic) activity and are used as antiseptics and disinfectants.
* Clove oil is a topical analgesic, especially useful in dentistry. It is also used an antiseptic, antispasmodic, carminative, and antiemetic.
* Lavender oil is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
* Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
* Jasmine,Rose,Sandalwood and Ylang Ylang oil are used as aphrodisiacs.

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Aromatherapy Spotlight on Ylang Ylang Essential Oil

  • Posted on November 1, 2007 at 12:52 pm

Ylang ylang, pronounced ee-lung ee-lung, is as exotic sounding as the tropical regions from where these fragrant flowers originate. The name means, flower of flowers and the abundantly sweet flowers are prettily colored pink, mauve or yellow, colors frequently seen during sunrise and sunset. These trees flourish in the tropics; the islands of the South Pacific [Philippines, Guam, Fiji, Tonga, Samoa, Cook and the Marquesas]. Additionally, ylang ylang trees have been planted in Hawaii and New Caledonia. Near the coast of southeast Africa, some of the finest ylang ylang producing trees flourish in the Comoro Islands and Madagascar.

As this distinctively named flower hails from the warmer parts of the world, the [botanical name Cananga Odorata var. genuina] can also warm up your love life. Indonesian newlyweds discover their bed covered in the highly scented blossoms as according to The Essential Oils Book by Colleen K. Dodt, ylang ylang: . is believed to be antidepressant, aphrodisiac, sedative, calming, euphoricIt has been found effective in reducing sexual difficulties resulting from anxiety, stress, and depression.

Before you run out and purchase some ylang ylang, you should be aware of the fact that this is an aromatic plant that needs to be used sparingly. Too much ylang ylang and youll get a headache. The aroma is annoying to some, but to many its very soothing and calming.

Ylang ylang is reminiscent of another tropical floral star in aromatherapy, namely jasmine. It has been dubbed the poor mans jasmine as the lower grades of ylang ylang are priced in the single or double digits. The botanical name is derived from the Malaysian word, kenanga which is the vernacular for the genus. Odorata simply means fragrant.

Grades of Ylang Ylang:
As with any essential oil, the higher the price the higher the quality. And Ylang ylang, unlike many other essential oils, has several different grades [or fractions] ranging from the costly Ylang Ylang Superior Extra down to the least expensive, Ylang Ylang III.
Ylang Ylang Superior Extra This is an extraordinary form of ylang ylang which is considered by experts to represent the finest notes of this lovely floral. Found on Mayotte Island off the coast of Madagascar, this grade of oil is from certified organically grown flowers.
Ylang Ylang Complete This grade is comprised of all fractions of the ylang ylang essential oil from the Extra to Grades I, II, and III.
Ylang Ylang Extra The most floral smelling of the grades. This grade is recommended for perfumers as it is the most full-bodied and has spicy background notes. It is taken from the initial distillation where the petals are only distilled for one hour.
Ylang Ylang I A very nice floral and the perfect introduction to this flower essential oil. This is the first distillation, obtained during the second to third hour of distillation.
Ylang Ylang II – This is the second distillation, obtained during the third to fourth hour of distillation
Ylang Ylang III Having been distilled for at least a day, the resulting grade of ylang ylang is the heaviest in scent. This grade is best used for aromatherapy beginners on a budget or to scent soap, candles and other bath and body products.
Ylang Ylang CO2 Distilled by CO2 [carbon dioxide], when a certain amount of pressure is applied the gas changes to liquid; thus, this is one of the safest ways to extract oils. Most ylang ylang extracted in this manner is quite expensive.
Ylang Ylang Absolute This method of extraction is done by alcohol washing of the concrete obtained from the ylang ylang petals. Done primarily in France from the Comoro Islands flowers, the pale yellow oil has a balsamic undertone. Absolutes are outstanding for perfumery due to their long-lasting aroma.

Benefits of Ylang Ylang:
Ylang Ylang is a calming, soothing essential oil that helps alleviate stress. It also helps high blood pressure and decreases nervous tension. Is an excellent balancing oil for oily or dry skin. Ylang ylang has been reputed to stimulate hair growth and is a natural conditioner. Julia Lawless, author of The Illustrated Encyclopedia of Essential Oils, writes: In the Victorian age, the oil was used in the hair treatment Macassar oil.

Safety/Precautions:
Aromatherapy author Colleen K. Dodt wrote: My sister found ylang ylang helpful during her pregnancy when high blood pressure threatened. The scent calmed and relaxed her, which naturally lowered her blood pressure.
As with any natural product, common sense is the first defense. If you or someone you know has a strong dislike for a certain scent, then dont use it. If concerned about safety, always check with your healthcare practitioner.

Uses for Ylang Ylang:
Bath soak ~ All you need is one or two drops in your bathtub of warm to hot water and you should find yourself relaxing.
Candle ~ Add a few drops to a candle, next to the wick, not on it as essential oils are flammable. Ylang ylang will fill the room with its exotic floral aroma and relaxation should follow.
Hair ~ Add one or two drops to your hairbrush and brush your hair. Not only will it smell great, doing this helps to condition it naturally. Also, Ylang ylang is believed to stimulate hair growth.

Blending with Ylang Ylang:
Ylang Ylang can greatly enhance sandalwood, rosewood, or any citrus oil such as: grapefruit, bergamot, lemon, lime, orange, petitgrain, and other florals like lavender, jasmine, tuberose and rose. To offer a marvelous contrast, use black pepper, Peru balsam, patchouli or vetivert.

Ylang ylang is a fragrant year round reminder for those of us living in colder regions. Slip away on a tropical vacation as you inhale the heady floral bouquet. While not all of us can board a plane and benefit from a tropical vacation, for only a few dollars we can buy a ylang ylang scented product and transport ourselves there via the imagination.

About the Author

Lisa Maliga is the bath & body products designer for Everything Shea Aromatic Creations http://www.everythingshea.com Everything Shea offers a variety of glycerin soaps, lip balms, scented/unscented shea butter, Whipped Shea Butter, and custom SoapCakes and Mini SoapCakes. Discover 250+ fragrances, designer duplicates and essential oils.

Written By: Lisa Maliga

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Understanding Aromatherapy

  • Posted on October 26, 2007 at 12:52 pm

In the 1920′s, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain was decreased dramatically and left no usual burn results, such as, redness, heat, inflammation, and blisters. He also noticed that the wound healed quickly and left none of the usual scars associated with burns. It was at that point that Gattefosse dedicated his life to researching the medicinal properties of what we now call nature’s essential oils. Incidentally, he was the first to coin the term aromatherapy.

Essential Oils

Essential oils are aromatic liquid substances extracted from specific species of trees, roots, leaves, fruits, grasses and flowers. These concentrated oils are far more valuable to humankind, than just pleasing aromas. The healing properties of the essential oils, have long been known in ancient times. From Egypt to India to China and used accordingly. Essential oils are absorbed through the skin and leaves no toxins like their medical drug counterparts; this is an effective way to use them. They are excreted from the body through urine, feces, perspiration, and exhalation.

Medicinal And Healing

The essential oils have a proven history of healing and treating many ailments. Acne, burns, insomnia, depression, indigestion, dandruff, and cervical cancer to name a few. They may not necessarily cure all ailments, but do manage them effectively. The modern day medical system and drug industry have been using active ingredients found in the essential oils in their chemical drug making and treatment professions. However, because they’ve been chemically modified by science, they do leave toxins in the body after use, among other related problems. Essential oils in there natural form, are far more beneficial to your physical, mental and emotional wellbeing.

Cosmetic And Beauty

Apart from being able to heal and treat various ailments, essential oils have a varied and proven means of being great cosmetic alternatives. They can be used to make your own line of natural cosmetics that’s both healthy and none toxic in nature. Imagine making your own body lotion that treats your skin like a pampered king or queen. Cosmetics that wave goodbye to cellulite and rediscover the gorgeousness of your hands. The potential is limitless and very safe. Natural beauty with no high price to pay, just nature’s goldmine in your household.

Air Fresheners & Cleaners

Aromatherapy also provides a means to natural air fresheners and cleaners in the form of ……. you guessed it, those wonder working essential oils. Create air fresheners with lemon, geranium, pettigraine and sandalwood blends to perform the music of a breathtaking musical dancing throughout your house in aromas that both paint your face with a smile and childlike awe. Create scents that is not only composed of sweet smelling aromas, but have natural bacteria fighting skills to them. Even soaps can be created, powerful enough to punch the ugliness of bacteria, yet mild enough to shower you with the grace of angels.

Cooking & Food Recipes

So we come to the culinary arts. Yes, using the essential oils in cooking, does open up new exciting paths for the taste of foods. Even the food industry uses these oil to enhance and create new taste treats. The only problem is, because they are produced on a larger scale, mush of the essential oils strengths are no longer present. However, you in your own kitchen, can make up for that little oversight. Herbs, spices, citrus, fruits, and flowers, are the essential main oils you will be using in the kitchen. Use them to elevate the taste of soups, breathe life into vegetables dishes, and addict the taste buds with cakes and desserts, among other dishes.

Domestic Pet Care

Still in awe of the many benefits and uses of aromatherapy? Essential oils help keep ticks, fleas and other diminutive creatures, off your dog for less than there commercial chemical counterparts. Watch as you help your dogs’ coughs, colds and flu become more manageable and disappear with the essential oils niaouli, eucalyptus and tea tree. It’s not just dogs than can benefit from aromatherapy, but cats, rabbits, hamsters and horses. Essential oils offer many remedies and solutions for taking care of your domesticated little friends and companions, saving you a dreaded and expensive trip to the vet.

Garden Guards

Using essential oils in your garden, can prove to be one of the wisest decisions you’ll ever make. Many commercial garden products like pesticides, fungicides or wood preservatives, can wreck havoc in the form of dangerous poisoning, not just on pest and bugs, but in the inevitable foods you’re growing that will end up in your stomach. The beautiful flowers and plants, you’ll be sniffing and touching will definitely have some sort of toxic effect on you, because of the chemicals sprayed on them. This is where using the essential oils as a natural alternative, will not endanger your health. The functions of certain essential oils in the plants before they were extracted, shows that they were able to protect against bacteria and viruses. The strong antibacterial and antiviral properties in the essential oils, are also known for effectively dealing with fungi and mold. Essential oils also deter and prevent pest and insects from harming your garden.

Ancient Miracle

Aromatherapy offers you a choice between toxic chemicals and natural ones that will enhance and beautify your existence on the planet. In addition, it presents to you the gift of acquiring inexpensive solutions to your expensive ones. A chance to naturally take care of your pets as they take care of your happiness and self-esteem. Beautify your self safely without the harmful monsters of chemical cosmetics and live like royalty with the taste of foods fit for the gods. Furthermore, aromatherapy offers the miracle of effective healing and treatment that do more good than there chemical brothers.

About the Author

Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.

Written By: Gabriel Foster

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Treating Arthritis Symptoms With Aromatherapy

  • Posted on October 20, 2007 at 12:52 pm

Did you know that the word arthritis actually refers to over 100 different diseases affecting areas in and around joints of the body? Actually, arthritis also can also affect other parts of the body besides the joints. The skin, liver, heart and kidneys are all vulnerable to certain types of arthritis. It causes pain, loss of movement and joint swelling.

I have a intense and personal interest in this subject since I was diagnosed with Rheumatoid Arthritis twenty two years ago. But to be honest, I consider myself far luckier than many arthritis sufferers. I am fairly mobile and reasonably energetic, have minimal joint deformity and swelling, and most days I experience no real pain at all. It is mostly due to a combination of my medication regimen and my aromatherapy, that I am in such good shape for someone with a chronic illness.

I havent always been this stable though. Ive had several periods in my life where I was largely disabled. The RA led to the onset of fibromyalgia and I was forced to leave a career in nursing at age 33 because of the constant pain. The more I worked, the worse it got until it was finally impossible for me to work the long hours anymore.

Instead I made a choice to concentrate my energy levels on being a stay at home mom to my two small children. I quit work, the daily stress level dramatically lowered and I got better. Today my son and daughter are 17 and 20 and a triumph of what was the best decision that I ever made. You WAHMs and WAHDs know what I mean.

As an arthritic, I am not unique. I share the daily “What body part isn’t working well today” experience with over 66 million people nationwide.

According to Arthritis Today magazine:

*In 2005, 1 in 3 adults and 300,000 children are affected by arthritis
*Arthritis is one of the most prevalent chronic health problems
and the nations leading cause of disability among Americans over age 15
*More than 7 million Americans need help with daily activities such as bathing, dressing and walking
*Arthritis results in 39 million physician visits,half million hospitalizations and costs the US economy more than $86.2 billion a year!
*Half of Americans with arthritis dont think anything can be done to help them

Common Types of Arthritis

Osteoarthritis – a degenerative joint disease that is the most prevalent form of arthritis.

Rheumatoid Arthritis – an autoimmune disease that is one of the most serious and disabling types, affecting mostly women.

Juvenile Arthritis – a general term for all types of arthritis, including rheumatoid and lupus, that occur in children.

Systemic Lupus Erythematosus (Lupus) – a serious disorder that can inflame and damage joints and other connective tissues.

Fibromyalgia – in which widespread pain affects the muscles and attachments to the bone, causes extreme fatigue and sleep problems.

Aromatherapy is a natural holistic approach to health and wellness using plant derived scents that I use daily as a way to control the stresses in my life. All forms of arthritis are exacerbated or worsened by stress. Controlling that aspect of my life, even just a little, has made a world of difference in my overall condition.

The traditional method of healing called aromatherapy is finally beginning to be considered a science and is gaining ground among doctors willing to combine conventional medicine with alternative therapies. This current switch among health professionals is called integrative medicine. It is a move away from the traditional approach that focuses only on the disease and prescription drugs to an approach that looks more at the individual who has the disease, and gives them a more active role in their treatment. This integrative approach has proved to be a virtual lifesaver for me and one that I strongly encourage other arthritis sufferers to try.

Some of the most effective essential oils for treatment of arthritis symptoms are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Chamomile, Peppermint, Camphor, Ginger, Black Pepper and Lemon.

For the best relief from arthritis symptoms you can add the essential oils to the bath, massage them into your skin, or apply them in a compress. For application directly to the skin however, essential oils should be blended with a carrier oil like almond, jojoba, apricot or even coconut oil to avoid skin irritation. You can also use aloe vera gel mixed with witch hazel for a clean, nonsticky absorbable rub.

Aromatherapy is a natural, safe and economical option to deal with the pain, stiffness, stress, anxiety and depression that often goes hand in hand with an arthritis diagnosis. The best thing of all though, is that aromatherapy has no negative side effects as so many of the conventional treatments and medications do. It is also an excellent way to improve your general outlook, your attitude and the quality of your life.

When you have arthritis, it can be a struggle to maintain your independence in your daily activities. With aromatherapy you have powerful tools to use for that purpose.

Aromatherapy should be used in addition to proper diet, medications and mild exercise to manage your arthritic condition. There is no magic bullet or cure yet for arthritis but with aromatherapy, there is a way for you to take back some control over your life and health. Aromatherapy is not intended to replace proven medical treatments or a medication regimen.

About the Author: Buffy Hall, RN Ret. worked as an RN for 12 years before retiring due to complications from rheumatoid arthritis and fibromyalgia. She is a long time student of natural healing and alternative therapies and practices many of them in the management of her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com

Written By: Buffy Hall, RN

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Aromatherapy Blends for Adrenal Fatigue

  • Posted on October 8, 2007 at 12:52 pm

Feeling fatigued a bit too often, or what seems like all the time? Morning coffee not doing its job? Are you getting that feeling that you’re worn thin by your busy schedule, and you’re just not bouncing back? These can be signs of over-extended adrenal glands, and can be symptoms of a syndrome known as “Adrenal Fatigue”. Thankfully, a few common essential oils can provide support in regenerating all-important adrenal function.

What is the syndrome of Adrenal Fatigue?The adrenal glands are your body’s primary activators when it comes to dealing with stress. These tiny glands, each about the size of a walnut, sit atop each kidney. The adrenal glands produce hormones such as cortisol, an energy releaser, and pregnenolone, the precursor from which almost all your body’s steroid hormones are made, including DHEA, progesterone, testosterone, and the estrogens. Pregnenolone is a very important enhancer of memory recall, and not only does it make you smarter, it can about feelings of well-being and enhances your ability to deal with stress. Weak adrenal function can have a variety of symptoms, including depression, insomnia, and lowered immune system function.

There can be several contributing factors to adrenal fatigue, though these can almost all be lumped into the category of simply too much stress. Over-work, lack of sleep, poor eating habits with too much sugar, injury, illness, and over-use of stimulants such as coffee and black tee are a few common causes. Addressing these lifestyle issues are of primary importance for long-term regeneration of the adrenals and their hormonal output. However, natural adrenal supporting essential oils used in aromatherapy can be helpful in bringing balance and assisting in restoring adrenal function to normal levels, in mild-to-moderate cases of adrenal depletion.

Adrenal Supporting Essential Oils Used in AromatherapySeveral essential oils are used in aromatherapy to support output of the adrenals glands. Some are used purely for adrenal gland restoration, while others are used to provide a healthy lift when needed, and may be of assistance when reducing caffeine intake. These oils are not to be taken internally, but are best diluted in a carrier oil and applied to the skin.

Spruce Oil and Black Spruce Needle Oils – Spruce is thought to restore depleted adrenal glands, and is used regularly by aromatherapists in blends applied directly over the adrenal area, or in an all-over body lotion.

Pine Needle Essential Oil Pine essential oil is noted to be one of the “most effective oils for fatigue and nervous debility”. Pine can be blended with Spruce for a synergistic revitalizing effect.

Atlantic Cedarwood Oil Moroccan Atlantic Cedar is thought to gently and persistently stimulate the metabolism. Rather than regenerating, as do the Spruce and Pine oils, Cedar will provide a smooth, deep, and long lasting stimulation without the side effects of coffee and black tea.

Peppermint Oil Peppermint has a broad range of healthful properties, and is thought of as an uplifting aroma. Peppermint, like Cedar, can be used for gentle stimulation and alertness. Note: Peppermint will come in several qualities – try to find an organic source.

Citrus Oils Essential oils pressed from the rinds of citrus fruit like sweet orange, bitter orange (bergamot), lemon and lime are also uplifting and brightening, yet have a relaxing quality as well. They are useful additions to fatigue-busting blends, as the added calming, but not sedating, quality can lower stress levels, which are generally the cause of adrenal fatigue in the first place.

Aromatherapy Blends for Adrenal Regeneration and Gentle StimulationFirst, a blend to provide pure regenerative support without stimulation. This blend is suitable for regular use, and some users report almost immediate results it has been noted to reduce or eliminate that nauseous feeling that can accompany insomnia. For a 30ml / 1 ounce blend add 1.5ml Spruce or Black Spruce and 1.5ml Pine Needle essential oils to one ounce (30ml) of your favorite carrier oil (Hazelnut is commonly used, but any common aromatherapy carrier oil should do the trick). Apply regularly to the kidney / adrenal area. Note: 1ml is about 25 drops.

To use these essential oils in a gently stimulating, all-over body blend, add 3ml each of Spruce and Pine essential oils, 2ml Atlas Cedar oil and 2ml of your favorite citrus oil to 4oz of carrier oil. Apply this all over after a morning shower though if using the citrus oil, do not apply to areas that will be exposed to the sun in the following 72 hours (some well-regarded authors say only 24 hours), as citrus oils are photosensitizing and make the skin more sensitive to UV radiation..

If you prefer the properties and aroma of peppermint, try the following blend: 6ml of Spruce or Black Spruce, 2.5ml Atlas Cedar and 1.5ml Peppermint in 4 ounces of your favorite carrier. This blend will not be photosensitizing to the skin, and can be used all over the body.

Conclusion – The Complete Adrenal Support PictureThese wonderful aromatherapy blends can offer support in cases of mild and moderate adrenal fatigue for many people, though the underlying causes of this condition should be addressed concurrently for best results. For most people, this means reducing caffeine intake, improving diet by reducing sugar consumption, and finding balance in one’s life between work, family, and personal time to allow regeneration of the body, mind, and soul.

ABOUT THE AUTHOR

Misty Rae Cech is a naturopath with a professional practice in Boulder, Colorado. She is the health director of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com.

Written By: Misty Rae Cech

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Using Aromatherapy Recipes

  • Posted on September 7, 2007 at 12:51 pm

Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes use of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic information.

First things first! Always remember that essential oils are very potent and volatile liquids that can be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without use of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil. Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as effective as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.

You can always concoct your own innovative recipe using many essential oils that available in the market. You don’t really need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors can be too expensive. Here are a few quick, instant and easy natural aromatherapy recipes that can be formulated at your home: Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger. Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils. Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils. Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils. Enhance memory with stimulating drops of peppermint and lemon oils. Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils. Fight acne with toning lavender and antiseptic tea tree oil. Ease a grieving heart with oils of warm rose and sandalwood. Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.

Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils. All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness. Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples. Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips. Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil. Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil. Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil. Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil. Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil. Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins. Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil. Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints. Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil. Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage. Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil. Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub. Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages. Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs. Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips. Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips. Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage. Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme. Oils which are not recommended for steam facials include: bay, clary sage, ginger, juniper, pine, and tea tree. Oils which are photosynthesizing include, but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.

About the author:

Find more great aromatherapy information at http://www.essentia laromatherapy.co.uk

Written By: Lorna Findlay

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Oils and Creams Used in aromatherapy Massage

  • Posted on September 1, 2007 at 12:51 pm

Oils and Creams Used in Aromatheray Massage The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin. Mingling effects of aromatherapy massage cream If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body. Different flavors of aromatherapy massage cream The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience. Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being: Peppermint – Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body. Oregano – Assists in providing mental clarity, reduces depression and relieves muscle aches and pains. Pine – Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic. Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind. Benefits of using aromatherapy massage cream The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all. There are several benefits of the aromatherapy massage cream: The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches. The cream improves blood circulation, reduces fatigue and cures a sore back. The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin. You can massage the aromatherapy massage cream on your baby’s body to ensure your baby has an excellent nervous system and proper growth. However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body. Aromatherapy Massage Oils Soothe Your Mind And Body Experience an aromatherapy massage with aromatherapy massage oils to soothe your mind and body. This type of aromatherapy massage simply makes you feel splendid. While you experience a massage with aromatherapy massage oils, you will feel a unique sensation of fresh aromas cooling your brain, refreshing your mind and relaxing your body muscles, specially after a tired day out. Benefits of using aromatherapy massage oils The aromatherapy massage oils have a special therapeutic quality and are used in the spas, and physical/mental healing centers. The massage oils are used by aroma therapists and healing practitioners to provide the top quality massage effects to people. Apart from providing soothing sensations, the aromatherapy massage oils have an added quality of healing various diseases like cold, flu, insomnia, severe muscle pain, headache and various other illnesses. Types of aromatherapy massage oils The various types of aromatherapy massage oils soothe, moisturize and activate calming sensations in your mind and body. Below are examples of some major aromatherapy massage oils that can provide you with the best feelings: Chamomile – Reduces swelling, relieves stress, insomnia and depression. Eucalyptus – Reduces fever, relieves sinus pains and coughs, reduces boils and pimples. Lavender – Relieves depression, spasms, and menstrual cramps and controls blood pressure. Rosemary – Reduces indigestion, fights infection, increases concentration. Nutmeg – Relieves digestion problems and help you to sleep peacefully. Peppermint – Stimulates mind and body, reduces motion sickness, muscle pains, neuralgia and decongests the chest. Use these magic aromatherapy massage oils to cure yourself from all types of diseases and ensure perfect physical and mental well-being. Ways to use the aromatherapy massage oils When you massage with the aromatherapy massage oils, they provide you with a comfortable feeling that provides a calming effect to all your senses. The aromatherapy massage oils can be applied on you in the following two ways: By inhalation – in this method the massage oil vapors are inhaled through lungs. This direct inhalation of aromatic oils always refreshes your brain. By application to the skin – this method ensures direct massage of the oils in the body whereby the massage oils get absorbed by the blood stream and enhance one’s health, beauty and hygiene conditions. The aromatherapy massage oils when properly applied help to overcome symptoms of depression and negativity, calm the anxious mind and heal life spirit of all.

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Author is a marketer for sites such as : Aromatherapy Massage and Massage

Written By: Jamie Snodgrass

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Aromatherapy : A scent away for great relationships

  • Posted on May 10, 2007 at 12:50 pm

Is it possible that a scent can make you more mellow and increase dramatically the relation with you and your mate? Can you calm the kids down instantly? Do you wish that you would feel and look more in control for the big meeting? Thousands of people around the world have discovered the powerful benefits of Aromatherapy. And you can do it to.

With the stress involve in our way of living today, we get psychological and physiological consequences to our fragile health. We spend more of our hard earned money on over-the-counter medication or on prescriptions to help cure our little and bigger pains.

The power of Aromatherapy could help you lead to a better outlook of life And keep more money in your pocket.

But what is Aromatherapy exactly?

Aromatherapy is the art and practice of using essential oils extracted from aromatic plants and herbs to restore or enhance health, beauty and well being. Aromatic molecules interact with the tops of your nasal cavity and gives the signal to the limbic system (the emotional switchboard of the brain). The limbic system is directly connected to the part that controls the heart rate, blood pressure, breathing, memory, stress level and hormone balance.

And it works. For example, we use Vicks for our colds, sinusitis and sore throat. It contains Eucalyptus. For me, it’s the only treatment that I find effective for Bronchitis, despite antibiotics treatment.

Let’s talk about Lavender. Lavender is multi use oil; it has strong psychological effects and physiological cures.

We find Lavender in the France. That flower has a fresh, sweet, floral scent. It has calming effect; smell it when you are stressed in the traffic, or at work, or right before an exam because Lavender has calming proprieties for panic attacks, stress, anxiety and even depression! It’s a gentle narcotic for mental and physical strain.

Some couples use Lavender base candles during giving birth to have the most calming experience, for the mother and for the new born. Other people burn a candle on a regular basis, after a surgery to help cope with the pain. You can also do it to calm the kids in the house! Or, for an anticipated quiet night at home with you lover…

Lavender is a good antibiotic for the skin. If your child has cuts and burnings, you can apply creams or lotion with enough concentration of the oil to prevent infection. It also reduces scaring.

Another good aromatic oil is Rosewood. It origins from a native tree in Brazil. It has a psychological effect of balancing, uplifting and enliving. You can use it before an interview, or a business meeting, or even before a hot date! If you are feeling down or lack of “joie-de-vivre” this aromatic essence can change your state of mind and make you look like an enjoyable person (save on alcohol or drugs here!).

Rosewood is also good to treat sensitive of aged skin, because it stimulates the regeneration of the skin.

You can use Aromatherapy in different forms; candles, shower gels, soap, bath mousse, diffuser, potpourri, spray for the room, etc… whatever you feel comfortable with. There is a good selection on www.quixtar.com – IBO #3378953 There are 4 lines of products: FloraCalm, PureForest, Vitafruits and AquaSpa.

You can use aromatherapy for different emotional well-being; you can treat anger, anxiety, confidence, depression, burnout, loneliness, concentration, etc…

With all the chemicals that float in the air, in the water and in our food, those can produce chemical imbalance in the brain and change our moods and alter the relation that we have with the people in our lives.

The use of aromatic products is a cheap solutions for better health and an happier life.

All those aromatic products can help you have better relationship with your mate (or the opposite sex), with your business associates, at social events, in your home, etc…. to be able to obtain more out of life because of the uplifting attitude that you’ll get. Be careful of buying too cheap; make sure that you are buying quality products with enough concentration to get the beneficial effects.

Wishing you great moments!

Who is Caroline? She is a growing expert on love, relationship, romance because she is reading a lot on the subject. She is presently in a fulfilling relationship and she is gladly sharing her knowledge and experience. To continue receiving tips on how to get the love life that you want, you can subscribe free to her newsletter at http://everydaybetterliving.netfirms.com and receive a free gift.

Written By: Caroline Therancy

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Antiviral Activity of Aromatherapy

  • Posted on April 28, 2007 at 12:50 pm

You surely will have heard a thing or two about aromatherapy, the art of using aroma-rich essential oils to achieve mental and physical health. Aromatherapy has come a long way from its past. Nowadays, aromatherapy experts can readily boast of using their art to relief stress, treat depression and to improve mental health.

However, what is new in the field and study of aromatherapy seems to be its new found effect on diseases causing pathogens, especially viruses. Not more than twenty years back, a German scientist discovered more than a hundred different specie of a particular plant family, known as Lamiacea, to be particularly effective in attacking viral infections. This lead to a surge in the study of how well some plant extracts can help the human body fight pathogenic diseases.

With the increased research in this area, several plants’ essential oils have now been shown to be antiviral in effect, although, there are some limitations in this respect. First, studies on the application of these oils to specific viral diseases are difficult to come by, since it is not easy to infect a subject in a lab with a particular virus and then apply the oils to gauge the results. Secondly, it is relatively difficult to ascertain the exact virus type involved in a disease, making a specific application of the relevant oil more difficult.

Nevertheless, a good number of plant essential oils have been shown to exhibit anti viral properties. It is noteworthy, however, that most of these known oils vary in their effectiveness depending on the virus type. The different oils are made up of different molecular units and structures making them different in their strengths and mode of action.

The effectiveness of these oils in fighting viral infections is in part due to the ease with which they can penetrate the human body cells and tissues. Most of these plants’ oils are known to be lipophilic i.e. attracted towards fat/lipid tissues, which is perhaps why they can penetrate cell membranes with so much ease. It is even said that through the use of some aromatic oils, normal body cells tend to become resistant to viral penetration.

Several different oils can be seen to exert similar antiviral effects, due to the fact that they contain similar amounts of a particular component. Essential oils are only effective against viral strains depending on their components. The number of known oils that exhibit antiviral properties is quite extensive, but a few examples will do.

The Melissa plant, a member of the Lamiaceae plant family studied, has been shown to be particularly useful in treating the Herpes virus infection. It is said that a one time application of the Melissa oil can lead to a complete remission of the virus and that further infection can be prevented by applying the oil to the area about three to four times, when one starts getting the feelings and signs that foretell an imminent outbreak of the infection.

Also, the eucalyptus and tea tree are said to be effective in treating infections of the respiratory tract. In such cases, the essentials oils could be applied through massaging, diluted in a carrier oil or in a diffuser to achieve this desired result. Some other notable oils that are known to be efficacious in fighting viral infections include thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. Lavender oil is particularly known to work very well in relieving stress and soothing aches in the body, besides its antiviral properties.

About the author:

Michael Russell

Your Independent guide to Aromatherapy

Written By: Michael Russell

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Aromatherapy: Something Old, Something New

  • Posted on April 22, 2007 at 12:50 pm

Aromatherapy continues to be a popular form of holistic care, experiencing such a renewed level of interest over the past decade that many may assume that it is something new. However, aromatherapy is an art that has survived across thousands of years. In fact, it originated several millennia ago among the ancient civilization of Egypt where the use of essential oils was first discovered to have a therapeutic effect on peoples wellbeing. Aromatherapy has also been long practiced by citizens of China and other countries located in the Far East.

As modern medicine forms developed, natural remedies were in large part abandoned, and aromatherapy was often disregarded in favor of newer methods. Over time, the methodology and belief in aromatherapy faded, but recently its effectiveness as a means to treat all of a persons physical, mental, and social concerns has been rediscovered. It is now even believed by many to be a simple remedy in the management of certain illnesses. In fact, the overall value of aromatherapy is no longer unsubstantiated. Scientific studies have been performed to validate why and how it works, confirming the benefits that people have been experiencing for centuries.

In basic terms, aromatherapy is based on the way a persons mind and body reacts to certain scents. A humans sense of smell is closely linked to their mental state and memories, and different aromas provoke different reactions.

Some of the popular aromatherapy scents are:

Vanilla which is known to have a refreshing effect. It can alleviate stress, calm and energize. It can also create a feeling of romance, acting as a mild aphrodisiac.

Jasmine which is mood stimulating, calming and energizing.

Sandalwood which is energizing, uplifting, and soothing to the nerves and anger.

Citrus (Lemon, Tangerine, Grapefruit, etc.) which is energizing and gladdening.

Patchouli which lessens anger, fatigue, and stress.

Lavender which is relaxing, soothing to anxiety, irritability, and stress, and able to counteract panic.

Rose which aids in ridding the mind of anger, depression, grief, panic, stress, and anxiety by instilling a feeling of peacefulness and happiness.

Rosemary which bolsters feelings of confidence, increases the ability to think clearly, and combats fatigue.

And the list goes on and on

Of course, it is important to realize that everybody can have very unique and individualized reactions to different smells, and all of these reactions cannot be attributed to aromatherapy. For instance, the smell of fresh baked cookies or pie may be calming to someone that associates that fragrance with childhood memories of Grandmas kitchen. Rather than being true aromatherapy, this is considered aroma-chology, and it deals only with the psychological effects that certain smells have upon a particular person.

To reap the true benefits of aromatherapy through burning candles, one should select candles which are made with real essential oils. Artificial fragrances may generate a pleasant reaction, but they are not capable of producing the same holistic advantages as true aromatherapy scents.

Knowledge about aromatherapy, though it is several millennia old, is increasing and becoming more widely accepted everyday. That is why aromatherapy is both something old and something new.

About the Author:

The author is the President of PS 16:11 Enterprises, Inc. and the administrator of http://www.warmerdreams.com where additional articles about candles (both fun and informative) can be found.

Written By: Heidi Goss

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