Essential Oils

Essential oils are aromatic liquid substances extracted from specific species of trees, roots, leaves, fruits, grasses and flowers. These concentrated oils are far more valuable to humankind, than just pleasing aromas. The healing properties of the essential oils, have long been known in ancient times. From Egypt to India to China and used accordingly. Essential oils are absorbed through the skin and leaves no toxins like their medical drug counterparts; this is an effective way to use them. They are excreted from the body through urine, feces, perspiration, and exhalation.

Medicinal And Healing

The essential oils have a proven history of healing and treating many ailments. Acne, burns, insomnia, depression, indigestion, dandruff, and cervical cancer to name a few. They may not necessarily cure all ailments, but do manage them effectively. The modern day medical system and drug industry have been using active ingredients found in the essential oils in their chemical drug making and treatment professions. However, because they’ve been chemically modified by science, they do leave toxins in the body after use, among other related problems. Essential oils in there natural form, are far more beneficial to your physical, mental and emotional wellbeing.

Cosmetic And Beauty

Apart from being able to heal and treat various ailments, essential oils have a varied and proven means of being great cosmetic alternatives. They can be used to make your own line of natural cosmetics that’s both healthy and none toxic in nature. Imagine making your own body lotion that treats your skin like a pampered king or queen. Cosmetics that wave goodbye to cellulite and rediscover the gorgeousness of your hands. The potential is limitless and very safe. Natural beauty with no high price to pay, just nature’s goldmine in your household.

Air Fresheners & Cleaners

Aromatherapy also provides a means to natural air fresheners and cleaners in the form of ……. you guessed it, those wonder working essential oils. Create air fresheners with lemon, geranium, pettigraine and sandalwood blends to perform the music of a breathtaking musical dancing throughout your house in aromas that both paint your face with a smile and childlike awe. Create scents that is not only composed of sweet smelling aromas, but have natural bacteria fighting skills to them. Even soaps can be created, powerful enough to punch the ugliness of bacteria, yet mild enough to shower you with the grace of angels.

Cooking & Food Recipes

So we come to the culinary arts. Yes, using the essential oils in cooking, does open up new exciting paths for the taste of foods. Even the food industry uses these oil to enhance and create new taste treats. The only problem is, because they are produced on a larger scale, mush of the essential oils strengths are no longer present. However, you in your own kitchen, can make up for that little oversight. Herbs, spices, citrus, fruits, and flowers, are the essential main oils you will be using in the kitchen. Use them to elevate the taste of soups, breathe life into vegetables dishes, and addict the taste buds with cakes and desserts, among other dishes.

Domestic Pet Care

Still in awe of the many benefits and uses of aromatherapy? Essential oils help keep ticks, fleas and other diminutive creatures, off your dog for less than there commercial chemical counterparts. Watch as you help your dogs’ coughs, colds and flu become more manageable and disappear with the essential oils niaouli, eucalyptus and tea tree. It’s not just dogs than can benefit from aromatherapy, but cats, rabbits, hamsters and horses. Essential oils offer many remedies and solutions for taking care of your domesticated little friends and companions, saving you a dreaded and expensive trip to the vet.

Garden Guards

Using essential oils in your garden, can prove to be one of the wisest decisions you’ll ever make. Many commercial garden products like pesticides, fungicides or wood preservatives, can wreck havoc in the form of dangerous poisoning, not just on pest and bugs, but in the inevitable foods you’re growing that will end up in your stomach. The beautiful flowers and plants, you’ll be sniffing and touching will definitely have some sort of toxic effect on you, because of the chemicals sprayed on them. This is where using the essential oils as a natural alternative, will not endanger your health. The functions of certain essential oils in the plants before they were extracted, shows that they were able to protect against bacteria and viruses. The strong antibacterial and antiviral properties in the essential oils, are also known for effectively dealing with fungi and mold. Essential oils also deter and prevent pest and insects from harming your garden.

Ancient Miracle

Aromatherapy offers you a choice between toxic chemicals and natural ones that will enhance and beautify your existence on the planet. In addition, it presents to you the gift of acquiring inexpensive solutions to your expensive ones. A chance to naturally take care of your pets as they take care of your happiness and self-esteem. Beautify your self safely without the harmful monsters of chemical cosmetics and live like royalty with the taste of foods fit for the gods. Furthermore, aromatherapy offers the miracle of effective healing and treatment that do more good than there chemical brothers.

About the Author

Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.

Written By: Gabriel Foster

Aroma fragrance or smell
Therapy – treatment

Aromatherapy is a based on the use of pure essential and absolute oils. It is a holistic form of treatment which has been found to work on the physical, emotion and spiritual levels. There benefit can be felt psychologically and physically.

The oils used come from a variety of plants and are prepared from flowers, fruit, bark or roots. There is a couple of different methods of preparation used; steam distilled or cold-pressed.

Essential oils are usually used through massage, baths, compresses or inhalation. When they are used in massage and bathing, essential oils are absorbed though the skin into the bloodstream.

Essential oils that are inhaled are believed to offer benefits both psychologically and physically. The oil molecules stimulate scent receptors in the brain that trigger a response in the part of the brain that influences heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Essential oils are often blended together for specific therapeutic action or just because they create a pleasing aroma. A blend of well selected oils can be of greater benefit than just one oil on its own.

Aromatherapy provides health and body care on a completely natural basis, and the subtle qualities of the oils lend themselves best to a gradual experience.

Only the highest quality of essential oils should be used in aromatherapy. The majority of essential oils produced in the world market are used in the food flavour and fragrance industry, so essential oils are often found on the market adulterated with similar essential oils, chemicals and synthetics.

Not all ready-made aromatherapy products labelled with the word ‘aromatherapy’ are pure and natural. Products that contain artificial ingredients do not provide true aromatherapy benefits. At worst, they provide no benefit

A look at some popular remedies.

Lavender
For temporary relief of headaches. Add 6 drops to 10ml base oil or base cream and massage pressure points, or add 6 drops to 10ml Vegetable Glycerine and add mixture to 1 litre of cold water for compress.
To help relieve nervous tension, mild anxiety, stress and insomnia. Add 6 drops to 10ml base oil or base cream and massage pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or add 6 drops to vapouriser.
Temporary relief of bronchial coughs and the relief of symptoms of catarrh, cold and flu. Add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or 6 drops to 1 litre steaming water, cover head with towel and inhale for 5 minutes. Asthmatics should avoid inhalation method. If cough persists, consult a health care professional.

Lemon
Temporary relief of bronchial cough and the relief of symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult your health care professional.

Bergamot
Helps relieve mild anxiety, nervous tension and stress. Add 6 drops to 10ml Vegetable Glycerine, then add mixture to bath; or add 6 drops to vapouriser.

Lime
Temporary relief of bronchial cough and the relief of symptoms of colds and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for five minutes. If cough persists, consult a health care professional.

Patchouli
To help relieve nervous tension and stress. Add 6 drops to 10ml base oil or base cream and massage pulse points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath, or add 6 drops to vapouriser.

Peppermint
For temporary relief of catarrh, sinusitis, bronchial cough and the symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult a health care professional.
Temporary relief of nausea. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. Alternatively add 6 drops to vapouriser. If symptoms persist, seek medical advice.
Assist in the treatment or prevention of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. If symptoms persist, seek medical advice.
Relieve tired aching legs. Add 6 drops to 10ml base oil or base cream and massage legs and feet. Alternatively add 6 drops to 10m Vegetable Glycerine and add mixture to bath.

Sandalwood
To help relieve insomnia, nervous tension and stress. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath.
For the temporary relief of bronchial cough and sore throat, add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult a health care professional.
Relief of symptoms of catarrh and laryngitis. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes.

Ylang Ylang
Temporary relief of nervous tension, stress, mild anxiety and insomnia. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively, add 6 drops to 10ml Vegetable Glycerine and add to bath, or add 6 drops to vapouriser.
Assists in the treatment of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. If symptoms persist, seek medical advice.

About the Author

Andrea Putting N.D., Naturopath, Writer and creator/owner of several health sites including, http://www.naturopathsresourcefile.info, Explore the world of Natural Medicine, take your health into your own hands. Know how to be healthy and stay healthy. Covered in detail are nutrients, herbs, flower essences, homoeopathy and aromatherapy. Visit Andreas other sites. http://www.puttingitright.com.au, http://www.naturalhealth4cats.info

Written By: Andrea Putting N.D

About the author:

Author is a marketer for sites such as : Aromatherapy Massage and Massage

Written By: Jamie Snodgrass

Tip #2: Check the label. Keywords such as “perfume” or “fragrance oil” are a big sign that the oils contained within the bottle are not pure essential aromatherapy oils. Even though the bottle may have the term aromatherapy printed on it, if you see natural identical oil or fragrance oil on the label, then your aromatherapy oil more than likely contains unwanted perfumery chemicals.

Tip #3: Check for dust. If you see an aromatherapy product on the shelf that has dust on its cap or around its container, then avoid getting it. Dust generally means that your aromatherapy product is old. Like many other types of oil and solutions, as aromatherapy products age, they lose their healing powers and aromatic scent.

Tip #4: Check the price. Different types of aromatherapy oils demand different prices. Pure therapeutic oils that are exotic cost more than aromatherapy oils that are more common. If every bottle of aromatherapy oil is the same price, you may want to reconsider.

Tip #5: Do your research. Each type of aromatherapy oil has a different therapeutic quality. The scent of aromatic essential oils such as cypress is good for treating coughs and asthma. However, the scent of Patchouli is used for anxiety, depression, and healing skin conditions.

Don’t let the sweet talk of the salesman override the natural therapeutic power of pure essential aromatherapy oils. Whether you are purchasing your aromatherapy supplies from one of the many great online retailers or from the local establishment at the shopping center down the road, by following these five tips you can avoid the pitfalls and start enjoying the healing power of aromatherapy.

About the Author

Vincent DeLuca is author of “Healing Health from Home.” To learn more about aromatherapy and purchasing aromatherapy supplies, look at the aromatherapy resources available at http://www.aromatherapy-oils.info

Written By: Vincent DeLuca

A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and parent, usually the mother. Babies at six weeks of age can recognize their mother’s scent, hence making them extremely sensitive to any kind of fragrance, pleasant or unpleasant. Fragrant essential oils used during the upbringing of your child supports your little one’s health, happiness and well being.

Essential oils have distinct composition determining the fragrance, colour, and effect on our body. Before you introduce your child to the aromatic world of fragrances, seek advice from your GP or qualified aroma therapist. If possible, carry out detailed research your self on the oil you plan to use on your infant or child.

Listed below are few commonly used essential oils that are used for kids.

- Lavender oil is excellent home remedy for headaches, earaches and even insect bites. – Geranium and rose oils act as a good skin softener, toner and natural astringent. – Chamomile and peppermint oils prevent hair loss. – Lavender, lemon and curry leaf oils provide relief from dandruff. – For any bruises and burns, use tea tree and lavender oils. – Black pepper oil is good for constipation. – Cedar wood, eucalyptus and tea tree oils alleviate coughs. – Ginger, lavender and thyme oil works wonders on sore throats. – Lavender and roman chamomile oil blend allows for restful sleep at night. – Lemon and grapefruit oils added to a tub of warm water for a bath refreshes the kid.

A word of caution for any parents planning on using aromatherapy oils on their children. Please exercise caution while using essential oils. Its best to stick to mild oils and less is best. Since essential oils are highly concentrated, make sure that they are properly diluted with water or carrier oils. Improper dilution can result in skin irritation for your little ones. Don’t let your children be alone while using essential oils.

About the author:

Kevin Pederson is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.

Written By: Kevin Pederson