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Nature’s Aromatherapy Cupboard

  • Posted on April 28, 2007 at 12:50 pm

Six common Essential Oils in the Healing Cupboard of Aromatherapy

The Art of Aromatherapy works with the Olfactory System – the sense of smell, and the Integumentary System – the skin, and is an excellent means of providing a natural alternative to ease many common conditions. All of the herbs we are discussing here, are common and found in most kitchens used for additional flavoring in your favorite recipes.

However, the pure essential oils of these herbs are used quite differently in Aromatherapy. A plants scent is produced by its special oils called essential oils. The essential oils are usually added to a carrier oil, When you practice aromatherapy, the only oils that should be used are all natural and 100% pure essential oils extracted from plants that have not been treated with chemical pesticides. We would like to advise you however, to please consult your health care professional for any questions or concerns with your health.

The first herb’s essential oil is Sweet Bay, and has a lively spicy scent. Sweet Bay is used in Aromatherapy to relax tight muscles, soothe sprains, lessen pain, to calm, promote restful sleep, improve digestion, improve mental clarity and memory, as a disinfectant, repels insects and the vapors help breathing.

Clove is our next herb’s essential oil. It has a hot and spicy scent and is used to warm the body, relieve pain, lifts the mood, helps relieve fatigue, serves as a aphrodisiac, vapors help breathing, is a disinfectant and repels insects.

Fennel is our third herb’s essential oil and it has a strong licorice scent and is used for warming the body, relieves pain; it contains oestrogen-like hormones, stimulates lactation in nursing mothers, helps to reduce cellulite deposits, has a purifying effect on the body and repels insects.

Ginger is our forth herb’s essential oil and has a spicy scent. It is used for warming the body, relaxing tight muscles, relieving pain, lifts the mood, and helps relieve fatigue, energizing and increases appetite.

Lemon is not an herb but is a common fruit and has a variety of uses in Aromatherapy. It is used to cool the body, depending on the amount used it can balance, calm or energize. Lemon lifts the mood, is refreshing, improves mental clarity and memory, helps reduce cellulite deposits, has a purifying effect on the body, stops bleeding from minor injuries, serves as a disinfectant and soothes insect bites.

Our last herb’s essential oil is Sage which has a spicy scent and is used to lessen pain, reduce lactation in nursing mothers, reduces perspiration, has a purifying effect on the body and serves as a disinfectant.

Most often these pure essential oils are combined according to an Aromatherapy formula and used in room sprays, lotions and massage oils for ease of use.

Often a drop or two of the pure essential oil can be added to a bath, which is especially good for any of the herbs that aid in relaxation.

If you have an interest in the use of Aromatherapy please contact a Certified Aromatherapist or consider purchasing pre-made products for the purpose you wish to use it for.

Disclaimer: The information contained within is not intended as medical advise nor intended to replace a relationship with a qualified health care professional. They are intended as a sharing of knowledge and information. We encourage you to make your own health care decisions based on your own research and with a qualified health care professional.

About the Author

This article was written for Earthly Herbs and may be distributed freely provided this biography line is included in full. Earthly Herbs provides a variety of handcrafted Natural Products ~ from the splendid Gifts of Nature. Visit them at http://www.earthlyherbs.com FMI: Email the Giles Family at info@earthlyherbs.com Author: Merrie Schonbach, Merries Internet Enterprises http://merriesintent.com

Written By: Merrie Schonbach

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Antiviral Activity of Aromatherapy

  • Posted on April 28, 2007 at 12:50 pm

You surely will have heard a thing or two about aromatherapy, the art of using aroma-rich essential oils to achieve mental and physical health. Aromatherapy has come a long way from its past. Nowadays, aromatherapy experts can readily boast of using their art to relief stress, treat depression and to improve mental health.

However, what is new in the field and study of aromatherapy seems to be its new found effect on diseases causing pathogens, especially viruses. Not more than twenty years back, a German scientist discovered more than a hundred different specie of a particular plant family, known as Lamiacea, to be particularly effective in attacking viral infections. This lead to a surge in the study of how well some plant extracts can help the human body fight pathogenic diseases.

With the increased research in this area, several plants’ essential oils have now been shown to be antiviral in effect, although, there are some limitations in this respect. First, studies on the application of these oils to specific viral diseases are difficult to come by, since it is not easy to infect a subject in a lab with a particular virus and then apply the oils to gauge the results. Secondly, it is relatively difficult to ascertain the exact virus type involved in a disease, making a specific application of the relevant oil more difficult.

Nevertheless, a good number of plant essential oils have been shown to exhibit anti viral properties. It is noteworthy, however, that most of these known oils vary in their effectiveness depending on the virus type. The different oils are made up of different molecular units and structures making them different in their strengths and mode of action.

The effectiveness of these oils in fighting viral infections is in part due to the ease with which they can penetrate the human body cells and tissues. Most of these plants’ oils are known to be lipophilic i.e. attracted towards fat/lipid tissues, which is perhaps why they can penetrate cell membranes with so much ease. It is even said that through the use of some aromatic oils, normal body cells tend to become resistant to viral penetration.

Several different oils can be seen to exert similar antiviral effects, due to the fact that they contain similar amounts of a particular component. Essential oils are only effective against viral strains depending on their components. The number of known oils that exhibit antiviral properties is quite extensive, but a few examples will do.

The Melissa plant, a member of the Lamiaceae plant family studied, has been shown to be particularly useful in treating the Herpes virus infection. It is said that a one time application of the Melissa oil can lead to a complete remission of the virus and that further infection can be prevented by applying the oil to the area about three to four times, when one starts getting the feelings and signs that foretell an imminent outbreak of the infection.

Also, the eucalyptus and tea tree are said to be effective in treating infections of the respiratory tract. In such cases, the essentials oils could be applied through massaging, diluted in a carrier oil or in a diffuser to achieve this desired result. Some other notable oils that are known to be efficacious in fighting viral infections include thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, and dill. Lavender oil is particularly known to work very well in relieving stress and soothing aches in the body, besides its antiviral properties.

About the author:

Michael Russell

Your Independent guide to Aromatherapy

Written By: Michael Russell

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Aromatherapy Oils

  • Posted on April 16, 2007 at 12:50 pm

Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.

There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by application to your skin.

Inhaling aromatherapy oils is where the vapor given off by the oil is inhaled into the lungs. This is thought to incite the brain and cause it to trigger a reaction to the oil. It is also thought that there is a physical well being by breathing the vapors directly into the lungs. Remember that safety is of the utmost importance and always follow the manufacturers instructions as otherwise a reaction, possibly very severe can take place. It is important to remember to consult a trained specialist before using aromatherapy oils.

The other method of using aromatherapy oils in is by application to the skin. It is thought that when oil is applied to the skin it is absorbed into the blood stream and is useful for many health, beauty and hygiene conditions. Again, I must stress the safety aspect as aromatherapy oils are usually very strong and it is important that they are always diluted before you use them. To dilute them a carrier oil is needed and these are oils such as grape seed oil, sweet almond oil and apricot kernel oil.

Another way that aromatherapy oils can be used is to act as an insect repellent. We are all familiar with the use of citronella in candles. I find these excellent as a way of keeping bugs at bay.

Aromatherapy oils can also be blended together and this can be done with a carrier base but not always. Combination oils can have even more benefits in aromatherapy as they then offer a combination of uses. The Internet has many sites where you will be able to find recipes for blending together different oils with their uses listed as well.

The term aromatherapy is a fairly recent phrase first thought to have been used in the 20th century but the practice of aromatherapy has been around for well over 1000 years.

The Egyptians are thought to have developed a way of distilling oil from cedar wood and the Chinese have used plant and herbal incense from a very long time which they burned to give a feeling of well being.

Ren-Maurice Gattefoss, A Frenchman, is first thought to have used the term aromatherapy after he supposedly treated a nasty burn with the nearest liquid to hand which turned out to be oil distilled from lavender. This wound healed quickly and it left no scaring. This started his in-depth research into essential oils.

We are now becoming more aware of natural products after we have relied on synthetic drugs for many years and aromatherapy is growing in popularity. Most of us prefer to use natural products, such as aromatherapy oils, to sooth and heal our minds and bodies. Gattefoss would have said, Long Live Aromatherapy, but he would have said it in his native French. Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

Ric Wiley is an Internet Marketer who enjoys writing about a varied range of subjects. A reformed smoker and heavy drinker he now spends a lot of time exercising, keeping fit and running. Check out his latest site at http://www.first-choice-health.com

Written By: Ric Wiley

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Cleansing Toxins And Cellulite With Aromatherapy

  • Posted on April 10, 2007 at 12:50 pm

As women age, their bodies undergo many changes. Pregnancy, childbirth, and subsequently menopause subject the body to a lifetime of hormonal fluctuations, which affect the mind, body, and emotions. Along with all of these journeys that a woman endures over a lifetime a woman strives to maintain her physical appearance and the youthful figure that she once had as a young girl. Welcome to the battle of the bulge!

In this war zone you will combat the enemies of stress, hormones, junk food, and the effects of aging. However, don’t give up! There are many weapons that have been given to you to help you overcome all of these tactics of defeat. Proper diet, exercise, natural herbs that have estrogen like properties, and whole organic foods will help keep your body nourished from the inside out.

There are many over the counter treatments, fad diets, exercise gadgets and prescription drugs that promise to help shed the pounds, tone the body, prevent wrinkles, remove the effects of hormonal imbalance or speed up the production of estrogen, and ultimately turn back the hands of time when the truth is that you don’t have to fear growing old and you don’t have to throw your youthful figure away either.

By living a life that removes stress, and has a diet full of wholesome rich organic foods, and by using the essential oils of herbs and plants you can treat many of the symptoms that appear before they become settled and evident in your life and appearance.

Aromatherapy is a wonderful weapon to combat stress, fatigue, aging, and it holds many beautifying effects for the skin, hair, and overall health. One of the most important aspects to maintaining your physical beauty and health is to detoxify the body of impurities regularly. Toxins will rob you of your beauty and slow down your body’s ability to regenerate itself and maintain its optimum level of health and beauty.

There are many natural herbs that are highly effective in eliminating toxins and poisons from the body. One sign that you may need to cleanse your body, even if you have achieved your desired weight, is by the appearance of cellulite. Cellulite is dimpled areas of collections of fat that lay underneath the skin. These spots usually collect around the hips, buttocks, and upper thighs. They have a strong resemblance to cottage cheese and most women would give anything to rid themselves of this look.

Aromatherapy offers many plants and herbs that have excellent results in removing the body of cellulite. Three of the most powerful herbs used to rid toxins and cellulite include Juniper, Grapefruit, and Fennel. A wonderful way to use these herbs is to make massage oil out of the essential oils and adding them to carrier oil. You can massage the oil directly onto the problem areas daily for maximum benefit. It is also recommended to drink a tea or herbal infusion made from these beneficial herbs. If you are new to Aromatherapy, always consult with an Aromatherapist before making edible teas or infusions and remember to always read the labels and safety instructions of essential oils before using them as well.

About the Author:

For additional information as well as other articles about aromatherapy and skin care. http://www.burts-bees-natural-skin-care-solutions.com/aromatherapy-natural-skin-care.html

Written By: Bhikoo Dhiraj

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The Benefits Of Lavender Aromatherapy

  • Posted on March 23, 2007 at 12:49 pm

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world.

Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties. Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin “lavare” or “to wash”. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.

Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer. As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms. Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers. The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring. However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.

With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil. Called the “Swiss army knife of essential oils”, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.

Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain. A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.

Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects. You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.

Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.

About the author:

Find more great aromatherapy information at http://www.essentia laromatherapy.co.uk

Written By: Lorna Findlay

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Aromatherapy For Babies

  • Posted on February 21, 2007 at 12:49 pm

Before reading this article keep in mind that most doctors don’t recommend the use of aromatherapy on babies that are less than three months old. This is because the nasal and skin tissues of an infant are very sensitive and easily irritated by anything but the blandest of substances. Once your baby is past that age consult with your doctor to make sure that the use of essential oils is right for your child.

Traditionally essential oils are used to purify the air in a nursery and calm and relax the infant. The safest and gentlest way to introduce essential oils into the nursery is to put the oils in a diffuser so the molecules of the oil are dispersed through the air. You can also dilute about ten drops of the oil in a bottle of distilled water and mist that around the nursery and the baby’s bedding. Remember always that if your baby starts sneezing, tearing or fretting that it may not be time to introduce aromatherapy into your baby’s life.

For best results try to choose high quality oils. The inexpensive stuff is cut with crude substances and alcohols and can be overwhelming to the delicate system of a baby.

Try to choose oils that are organically grown as they are usually of the highest quality. Avoid purchasing oils in plastic or clear bottles as light and other factors can cause the oil to degrade and lose efficacy. The highest quality aromatherapy oils are usually sold in dark brown bottles that protect them from disintegrating light rays.

There are several oils that are highly recommended for use with babies. Some are mood enhancers, some are room disinfectants and many are a combination of both.

Lavender and roman chamomile are the best two oils that you can use in a mist or a diffuser to calm a fussy baby. A blend of vanilla and orange oils is a favorite blend for mothers who just want to keep the baby in a happy mood as both oils have the reputation of being mood elevators for children. Peppermint or spearmint oils are stimulating to the brain. and may help babies learn faster.

You can also add a few drops of chamomile or lavender oil to a baby’s bath to help prepare them physically and psychologically for naptime. Keep in mind though that all oils added to a bath must first be generously diluted in carrier oil such as almond or olive oil. Never pour essential oil drops directly into a bath as that can irritate a baby’s sensitive skin.

The safest aromatherapy oils to use as disinfectants and purifiers for the air are geranium, lavender and eucalyptus. Lavender sprayed directly onto your babies bedding and allowed to dry before placing the baby back in the crib also helps get rid of allergens and dust mites. Eucalyptus is best used for babies who have a cold or respiratory problems.

Used in a cautious manner, essential oils can not only help you calm and cheer your infant, but they can also mask any unpleasant odors that are always a part of a mother’s life.

About the Author

(c) 2005 Liz Santher – All Rights Reserved

Liz Santher is a aromatherapy enthusiast and freelance author.

http://www.AromaTherapySecret.com

Written By: Liz Santher

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Aromatherapy for Common Ailments

  • Posted on January 22, 2007 at 12:49 pm

Aromatherapy works in several ways to combat common ailments. Essential oils contain molecules that once applied or dispersed through the air trigger nasal receptors to send healing messages to the brain. The brain then experiences changes of chemistry that tell your body to feel relaxed, cheered or numb to pain.

A common physical complaint today is arthritis. A blend of a couple of drops each of clove, ginger and peppermint oils dispersed in eight ounces of a carrier oil such as almond, olive or jojoba can be worked manually into the areas that feel sore. These oils have the effect of cooling hot spots in the body and bringing oxygenated blood to the affected areas. Tea tree oil can also be used long with geranium or lavender oil to heal cold sores. Mixed with chamomile oil it is an effective remedy for eczema.

Essential oils are also very effective when it comes to soothing the pain of muscle soreness. You can mix a few drops any one of the following oils in 8 ounces of a carrier oil and add them to a bath or rub them directly into the skin: balsam fir, pine, juniper, ginger, cloves, peppermint or rosemary.

Many aromatherapy oils are extremely effective when it comes to diminishing the pain of headaches or curing them all together. Basil, lavender, peppermint, eucalyptus, neroli (orange blossom) or linden blossom oil either diffused through a room or rubbed on the temples and neck can greatly relieve headache pain that seems to be caused by stress or tension. Headaches that are provoked by sinus problems are effectively relieved by diffusions of basil, clove, eucalyptus, frankincense, lemon, lavender, juniper,
pine or rosemary oils. If the headache is believed to have a hormonal cause, chamomile, clary sage, geranium, jasmine or lavender may relieve it.

Tea tree oil can be bought in commercial preparations or made into an oil by yourself by diluting two or three drops of the essential oil into eight ounces of a carrier oil such as witch hazel or aloe vera. This oil can then used to heal and disinfect small cuts, scrapes, bruises, insect bites and bee stings. Tea tree oil can also be used along with geranium or lavender oil to heal cold sores.

Aromatherapy can also be used to treat nausea. This is effectively done simply by rubbing a blend of peppermint and ginger oils in a circular motion on your stomach and pulse points or by anointing a handkerchief with a few drops so that you can sniff the aroma while on a road trip.

Did you know that aromatherapy oils can also be used to relieve jet lag and hangovers too? Oils that are very effective for warding off that feeling like you overdid it are peppermint, orange, clary sage, geranium, eucalyptus, ginger and basil. The optimum cure would be a preparation that you would blend yourself in almond oil called “hangover helper!”

About the Author

(c) 2005 Liz Santher – All Rights Reserved

Liz Santher is a aromatherapy enthusiast and freelance author.

http://www.AromaTherapySecret.com

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Aromatherapy For Mans Faithful Friend – Dog

  • Posted on December 29, 2006 at 12:49 pm

Emotions like happiness, sadness, anger, fear and love play a crucial role in human being’s life. These feelings are also an integral part of an animal’s world. Aromatherapy also provides immediate, profound and long lasting results on animals overall health and well being.

Leaving animals along for a long period of time, lack of attention, unhealthy food, abandonment, etc are some of the common causes of stress in animals. These could lead to health problems like fatigue, excessive itching, shedding, panting and even aggression. Aromatherapy can be used to treat hot spots, itchy skin, ear infections, rashes, bites, cuts, scrapes, incisions from surgeries, stinky breath, flatulence and the list goes on

Dogs are man’s faithful friends for life. Bringing affection, joy and loyalty into our lives, they are more emotionally dependent on their owners. They are in tune with our moods and show more difficulty in coping with emotional stress and loneliness. Hence they require more attention then any other animals.

If your dog is suffering from yeast or ear infection use either of these oils to treat it. Put these oils in a spray bottle with a base oil and swab the inside of the ear after cleansing.

- Lavender – soothes the skin and relieves itching
- Tea Tree – powerful antibacterial and antifungal
- Bergamot – antifungal properties
- Roman Chamomile – soothing and gentle, aids in healing tissue.

To repel fleas, use peppermint, citronella, lemon and clary sage essential oils. Ticks are repelled by essential oils such as Geranium, Bay, Lavender and Myrrh. 15-20 drops of these oils diluted with base oil and sprayed on your dog daily will keep the ticks and fleas away.

Mix 6 drops of lavender, 1 drop of Neroli and 4 drops of Marjoram essential oils with carrier oil such as jojoba or sweet almond oil. Apply on the spine and head lightly. Repeat when necessary. This blend will relieve emotional stress.

To relieve Anxiety & Loneliness – Blend 1 drop of Rose otto, 5 drops of cypress and marjoram essential oils with carrier oil. Apply on the spine and head light, repeating whenever necessary.

6 drops of lavender, 2 drops of roman chamomile and 4 drops of petitgrain essential oils mixed with carrier oil and applied to spine and head lightly reduce nervousness & hyperactivity.

Keep in mind dog’s sensitive sense of smell into account when using essential oils. A dog that is besieged by the smells of blends may pace, whine, or rub her / her head on the ground. Introduce your dog to essential oils slowly and in small amounts.

About the Author:

Sharon Hopkins is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products.

Written By: Sharon Hopkins

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Benefits of Aromatherapy

  • Posted on December 17, 2006 at 12:49 pm

Aromatherapy is a therapy that uses aromatic oils, which are derived from leaves, bark, roots, seeds, resins and flowers of plants. They are blended in carrier oil (another oil used for dilution), before being used for body massages, inhalation and baths. It refreshes and de-stresses the mind and induces a sense of well-being. Since, the smell detection center in the human brain is closely linked with the emotional center, aromatherapy is said to affect your moods. Various essential oils are used in aromatherapy to obtain various results. Some are great sleep inducers, some are great for the skin and some others are good stress busters.
Aromatherapy oils may be inhaled directly (or steam inhaled), massaged into the skin or added to warm bath water. Needless to say, natural oils are better than synthetic oils as it proved better therapeutic benefits. Before use, these oils must be diluted with carrier oils such as almond, jojoba, sunflower or wheat germ oils. If concentrated oils are massaged directly, they may play havoc on the skin. Diluted oils are absorbed by the skin and enter the circulatory system, which in turn, help to relax and rejuvenate. Sandalwood oil is effective as massage oil. With its rich perfume, it helps soften dry and wrinkled skin, stretch marks, itchiness, eczema, sunburn and allergic condition. It also helps in anxiety, depression, headaches and blood pressure irregularities. The root oil of carrot mixed with carrier oil, helps clear blemishes on the skin, apart from relieving stress.
Many oils help relax the body and mind. Cedar wood, Chamomile, Geranium, Jasmine, Lavender, Lemongrass, Rose, Vanilla and Ylang ylang are popular oils used as stress busters. These are generally used as bath oils and provide a sensual bathing experience. They can either be used single or in combination. Add a few drops to your warm bath water and feel the therapeutic effects. The perfumes in these oils fill your senses.

Some oils when inhaled, soothe the respiratory system, immune system, stimulate memory and also help as mood enhancers. Eucalyptus oil, sandalwood oil and peppermint oils are beneficial in these treatments. Some essential oils are so relaxing that they help to promote sleep, such as geranium, juniper, lavender, lemongrass and ylang ylang. Most oils have antiseptic and anti-bacterial properties, which helps in the treatment of infections. Oils such as tea tree oil, juniper berry oil and Rose Mary are used for skin and hair care.

Despite its beneficial effects, it is advisable that people with serious health problems seek professional help before using them. These oils must never be taken internally and are best avoided when pregnant or nursing. Also, remember, more is not better. Use the right quantity, and use it the right way to get the best results.

About the Author

Dan Noyes is a well known author who wrote for www.aboutaircare.com.
For more details, visit www.aboutaircare.com.

Written By: Dan Noyes

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Aromatherapy And Weight Loss

  • Posted on October 24, 2006 at 12:48 pm

All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives.

Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.

The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.

The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation. However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.

Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.

Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction. How ever, one must see that the oils used should be in moderate amount and mixed with carrier oil before using.

A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.

About the author:

Find more great aromatherapy information at http://www.essentia laromatherapy.co.uk

Written By: Lorna Findlay

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